Platanos En Tentacion (Plantains Temptation Style)

1. Preheat oven to 375F degrees.

2. Butter(or spray) a glass pyrex dish.

3. Peel the plantains and place in the dish.

4. Sprinkle half the sugar over them.

5. Add the wine and stick little pieces of the cinnamon sticks into the plantains.

6. Sprinkle with the rest of the sugar and the powdered cinnamon.

7. Cut the butter in pieces and dot over the plantains.

8. Bake for approximately one hour. Then SERVE and ENJOY!

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Nutrient	Quantity
Total fats	23.5869 g
Protein	15.0835 g
Carbohydrates	321.6208 g
Energy	1448.3067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2976 g
Water	352.8996 g
Aspartic acid	1.3238 g
Calcium, Ca	266.6434 mg
Lutein + zeaxanthin	161.1 g
Fiber, total dietary	16.536 g
Carotene, beta	2454.09 g
Niacin	6.4307 mg
Vitamin A, RAE	302.07 g
Arginine	1.7684 g
Riboflavin	0.5322 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.4103 g
Sodium, Na	75.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1131 g
Total lipid (fat)	23.5869 g
Manganese, Mn	0.7052 mg
Fructose	0.814 g
Proline	0.6343 g
Fatty acids, total saturated 16:0	2.4469 g
Sucrose	135.8773 g
Choline, total	74.1817 mg
Sugars, total	218.2313 g
Serine	0.6572 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	0.9354 g
Vitamin B-6	1.7027 mg
Selenium, Se	9.335 g
Ash	8.8696 g
Fatty acids, total saturated 18:1 undifferentiated	8.1665 g
Pantothenic acid	1.8053 mg
Phenylalanine	0.6611 g
Copper, Cu	1.2023 mg
Betaine	0.0733 mg
Thiamin	0.8566 mg
Methionine	0.3559 g
Iron, Fe	4.9055 mg
Carbohydrate, by difference	321.6208 g
Phosphorus, P	523.9133 mg
Folate, total	162.9733 g
Alanine	0.6929 g
Valine	0.6948 g
Fatty acids, total saturated 18:2 undifferentiated	9.5252 g
Glycine	0.7906 g
Carotene, alpha	2352.06 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	0.0647 g
Zinc, Zn	2.8685 mg
Isoleucine	0.538 g
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	9.8381 g
Leucine	0.9306 g
Vitamin A, IU	6082.14 IU
Folate, DFE	162.9733 g
Tryptophan	0.2561 g
Vitamin C, total ascorbic acid	98.808 mg
Tyrosine	0.5075 g
Vitamin K (phylloquinone)	3.759 g
Fatty acids, total saturated	3.7928 g
Histidine	0.5795 g
Fatty acids, total monounsaturated	8.329 g
Threonine	0.5152 g
Folate, food	162.9733 g
Vitamin E (alpha-tocopherol)	0.7518 mg
Magnesium, Mg	248.49 mg
Lysine	0.5792 g
Potassium, K	2964.7966 mg
Cystine	0.2694 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	3 tablespoons	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	2	0	0	0
white sugar	0.33 cup	258	66.6533	0
plantain	3	655.14	171.2493	1.9869