Platanos Fritos (Sauteed Plantains)

1. Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.

2. Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.

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Nutrient	Quantity
Total fats	15.3246 g
Protein	4.654 g
Carbohydrates	114.1662 g
Energy	560.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3687 g
Water	233.7024 g
Aspartic acid	0.3866 g
Calcium, Ca	10.74 mg
Lutein + zeaxanthin	107.4 g
Fiber, total dietary	8.234 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1636.06 g
Niacin	2.4559 mg
Vitamin A, RAE	200.48 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.3866 g
Riboflavin	0.1933 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.4153 g
Stigmasterol	0.42 mg
Sodium, Na	14.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0622 g
Total lipid (fat)	15.3246 g
Proline	0.179 g
Fatty acids, total saturated 16:0	0.9454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	48.358 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	53.7 g
Serine	0.1468 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.3101 g
Vitamin B-6	1.0704 mg
Selenium, Se	5.37 g
Ash	4.1886 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.7194 g
Pantothenic acid	0.9308 mg
Phenylalanine	0.1575 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.29 mg
Thiamin	0.1862 mg
Methionine	0.0609 g
Iron, Fe	2.148 mg
Carbohydrate, by difference	114.1662 g
Phosphorus, P	121.72 mg
Folate, total	78.76 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.1826 g
Valine	0.1647 g
Fatty acids, total saturated 18:2 undifferentiated	2.8146 g
Glycine	0.1611 g
Carotene, alpha	1568.04 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.5012 mg
Isoleucine	0.1289 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	4.1869 g
Leucine	0.2112 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	4034.66 IU
Folate, DFE	78.76 g
Tryptophan	0.0537 g
Vitamin C, total ascorbic acid	65.872 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.1146 g
Vitamin K (phylloquinone)	12.488 g
Fatty acids, total saturated	1.543 g
Histidine	0.2291 g
Fatty acids, total monounsaturated	8.9732 g
Threonine	0.1217 g
Folate, food	78.76 g
Vitamin E (alpha-tocopherol)	2.9456 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	132.46 mg
Lysine	0.2148 g
Potassium, K	1786.42 mg
Cystine	0.0716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
canola oil	1 tablespoon	123.76	0	14
kosher salt	0.25 teaspoon	0	0	0
plantain	2	436.76	114.1662	1.3246