Platski

1. In a medium bowl combine potatoes, onion powder, garlic powder, salt, paprika, flour and pepper. Mix very well.

2. Coat a medium skillet with oil and heat on medium-high. Using a fork or spoon quickly spread a thin layer of potato mixture over the entire bottom of the pan. Make the pancake as thin as possible, without gaps or holes. Fry for 2 minutes, or until golden brown. Flip with a spatula and cook on the other side.

3. Repeat with remaining potato mixture.

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Nutrient	Quantity
Total fats	27.3845 g
Protein	0.6689 g
Carbohydrates	3.6471 g
Energy	251.0215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	0.3587 g
Aspartic acid	0.0779 g
Calcium, Ca	13.074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	217.856 g
Fiber, total dietary	0.9057 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	300.863 g
Niacin	0.1357 mg
Vitamin A, RAE	28.3245 g
Arginine	0.1092 g
Riboflavin	0.0182 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.1329 g
Sodium, Na	3.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	27.3845 g
Manganese, Mn	0.0647 mg
Fructose	0.1221 g
Proline	0.0642 g
Fatty acids, total saturated 16:0	2.2243 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.134 g
Choline, total	2.6288 mg
Sugars, total	0.3157 g
Serine	0.0182 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7677 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0674 mg
Selenium, Se	0.786 g
Ash	0.2409 g
Fatty acids, total saturated 18:1 undifferentiated	3.1256 g
Pantothenic acid	0.058 mg
Phenylalanine	0.0218 g
Copper, Cu	0.0307 mg
Betaine	0.1858 mg
Thiamin	0.0215 mg
Methionine	0.0062 g
Iron, Fe	0.4243 mg
Carbohydrate, by difference	3.6471 g
Phosphorus, P	17.756 mg
Folate, total	2.828 g
Tocopherol, gamma	0.0419 mg
Alanine	0.0192 g
Valine	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	0.5276 g
Glycine	0.0236 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0488 g
Fatty acids, total saturated 14:0	4.463 g
Zinc, Zn	0.1933 mg
Isoleucine	0.0164 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	12.7848 g
Fatty acids, total polyunsaturated	0.5347 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0272 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	566.421 IU
Folate, DFE	2.828 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	0.5906 mg
Phytosterols	30.0645 mg
Galactose	0.0108 g
Fatty acids, total polyunsaturated 18:1 c	0.0248 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0144 g
Vitamin K (phylloquinone)	7.7464 g
Fatty acids, total saturated	22.2018 g
Histidine	0.0108 g
Fatty acids, total monounsaturated	3.1269 g
Threonine	0.0148 g
Folate, food	2.828 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	1.3878 mg
Magnesium, Mg	5.9525 mg
Lysine	0.0316 g
Potassium, K	68.3515 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Potato	4	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
purpose flour	1 tablespoon	0	0	0