Ploughman'S Lunch (British Pub Lunch)

1. Spread bread with plum and apple chutney. Layer in chunks of mature cheddar. Assemble sandwich and serve with "chips".

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Nutrient	Quantity
Total fats	0.2833 g
Protein	11.22 g
Energy	50.4333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	44.4833 g
Calcium, Ca	66.8667 mg
Niacin	0.6233 mg
Vitamin A, RAE	17 g
Riboflavin	0.085 mg
Sodium, Na	38.5333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.2833 g
Fatty acids, total saturated 16:0	0.051 g
Choline, total	36.8333 mg
Fatty acids, total saturated 18:0	0.0198 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.068 mg
Selenium, Se	9.52 g
Ash	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.0414 g
Copper, Cu	0.1417 mg
Thiamin	0.068 mg
Retinol	17 g
Iron, Fe	0.7933 mg
Phosphorus, P	102 mg
Folate, total	8.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Cholesterol	28.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0187 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.5667 mg
Fatty acids, total polyunsaturated	0.0963 g
Vitamin A, IU	56.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	8.5 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.072 g
Fatty acids, total monounsaturated	0.0499 g
Folate, food	8.5 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	11.3333 mg
Potassium, K	130.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chutney	2 tablespoons	50.4333	0	0.2833
mature cheddar cheese	2 ounces	50.4333	0	0.2833
bloomer bread	2 slices	50.4333	0	0.2833