Ploughman'S Plate

1. Arrange everything arstically on a platter and serve.

2. if you can't find store bought benedictine you can get my recipe on my page.

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Nutrient	Quantity
Total fats	42.1391 g
Protein	49.2988 g
Carbohydrates	39.4232 g
Energy	725.1325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.33 g
Water	259.1103 g
Aspartic acid	1.8206 g
Calcium, Ca	638.9295 mg
Lutein + zeaxanthin	72.5747 g
Fiber, total dietary	4.4225 g
Carotene, beta	57.8332 g
Niacin	2.997 mg
Vitamin A, RAE	311.8299 g
Arginine	1.0631 g
Riboflavin	2.4913 mg
Glutamic acid	5.3072 g
Sodium, Na	1033.0287 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0183 g
Total lipid (fat)	42.1391 g
Manganese, Mn	3.0385 mg
Fructose	4.4452 g
Proline	2.7999 g
Fatty acids, total saturated 16:0	9.9134 g
Fatty acids, total saturated 8:0	0.2948 g
Sucrose	0.6464 g
Choline, total	91.1303 mg
Sugars, total	0.5216 g
Serine	1.4113 g
Fatty acids, total saturated 10:0	0.6691 g
Fatty acids, total saturated 18:0	3.0448 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6928 mg
Selenium, Se	35.483 g
Ash	6.8656 g
Vitamin D	20.412 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1723 g
Pantothenic acid	1.9522 mg
Phenylalanine	1.4056 g
Copper, Cu	0.7941 mg
Thiamin	0.2313 mg
Retinol	306.16 g
Methionine	0.6991 g
Iron, Fe	2.7036 mg
Carbohydrate, by difference	39.4232 g
Phosphorus, P	669.5065 mg
Folate, total	138.905 g
Fatty acids, total saturated 4:0	0.5602 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.1271 g
Cholesterol	138.3147 mg
Valine	1.646 g
Fatty acids, total saturated 18:2 undifferentiated	3.1536 g
Glycine	0.5914 g
Carotene, alpha	1.134 g
Glucose (dextrose)	4.1617 g
Fatty acids, total saturated 14:0	3.0482 g
Zinc, Zn	4.2461 mg
Isoleucine	1.2593 g
Fatty acids, total saturated 12:0	0.5012 g
Fatty acids, total polyunsaturated	3.6196 g
Leucine	2.3639 g
Vitamin A, IU	1141.3029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	136.637 g
Tryptophan	0.3901 g
Vitamin C, total ascorbic acid	7.3709 mg
Fatty acids, total saturated 6:0	0.3209 g
Tyrosine	1.4044 g
Vitamin B-12	2.6075 g
Vitamin K (phylloquinone)	2.3813 g
Fatty acids, total saturated	19.2064 g
Histidine	0.8709 g
Fatty acids, total monounsaturated	16.6306 g
Threonine	0.9469 g
Folate, food	138.905 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	1.134 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.8048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	96.3764 mg
Lysine	2.2203 g
Potassium, K	1008.5356 mg
Cystine	0.1854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	3 ounces	100.8667	0	0.5667
celery rib	4	100.8667	0	0.5667
baby carrot	4	0	0	0
nut	2 ounces	219.429	23.1053	13.5286
sharp white cheddar cheese	4 ounces	100.8667	0	0.5667
grape	4 ounces	64.6368	15.7963	0.533
camembert cheese	4 ounces	340.2	0.5216	27.5108
benedictine	2 ounces	100.8667	0	0.5667
carr cracker	8	100.8667	0	0.5667