Ployes: French Buckwheat Pancakes

1. Mix dry ingredients.

2. Add cold water and let stand for 10 minutes.

3. Add boiling water and drop to make thin 6" pancakes on hot griddle, 400 degrees I use ungreased cast iron fry pan or non-stick electric griddle, ungreased.

4. Bake on one side only, until bubbles break and pancake is firm.

5. Serve on warm platter.

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Nutrient	Quantity
Total fats	5.9636 g
Protein	24.545 g
Carbohydrates	216.4102 g
Energy	990.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1911 g
Water	506.0896 g
Aspartic acid	2.161 g
Calcium, Ca	1168.6805 mg
Lutein + zeaxanthin	264 g
Fiber, total dietary	15.8288 g
Niacin	11.4722 mg
Arginine	1.9373 g
Riboflavin	0.2612 mg
Glutamic acid	4.0709 g
Sodium, Na	1980.1653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0331 g
Total lipid (fat)	5.9636 g
Manganese, Mn	4.334 mg
Proline	1.0176 g
Fatty acids, total saturated 16:0	1.0383 g
Fatty acids, total saturated 8:0	0.0384 g
Sucrose	2.04 g
Choline, total	74.204 mg
Sugars, total	3.3096 g
Serine	1.2722 g
Fatty acids, total saturated 10:0	0.0192 g
Fatty acids, total saturated 18:0	0.0927 g
Vitamin B-6	1.3873 mg
Selenium, Se	30.7348 g
Ash	16.8329 g
Fatty acids, total saturated 18:1 undifferentiated	1.7713 g
Pantothenic acid	1.822 mg
Phenylalanine	1.0949 g
Copper, Cu	0.869 mg
Thiamin	0.7184 mg
Methionine	0.4243 g
Iron, Fe	7.4527 mg
Carbohydrate, by difference	216.4102 g
Phosphorus, P	962.384 mg
Folate, total	71.12 g
Tocopherol, gamma	8.568 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0132 g
Alanine	1.379 g
Valine	1.325 g
Fatty acids, total saturated 18:2 undifferentiated	1.5469 g
Glycine	1.5991 g
Fatty acids, total saturated 14:0	0.0402 g
Zinc, Zn	5.0453 mg
Isoleucine	0.9543 g
Tocopherol, delta	0.54 mg
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	1.7376 g
Leucine	1.7214 g
Folate, DFE	71.12 g
Tryptophan	0.3334 g
Tyrosine	0.7721 g
Vitamin K (phylloquinone)	8.4 g
Fatty acids, total saturated	1.4223 g
Histidine	0.5882 g
Fatty acids, total monounsaturated	1.8372 g
Threonine	0.9102 g
Folate, food	71.12 g
Vitamin E (alpha-tocopherol)	0.5578 mg
Magnesium, Mg	367.3868 mg
Lysine	1.0951 g
Potassium, K	816.16 mg
Cystine	0.4307 g
Fluoride, F	252.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Buckwheat flour	1 cup	402	84.708	3.72
Cold water	1.5 1/2	0	0	0
Water	0.5 cup	0	0	0
White Flour	1 cup	578.28	126.6054	2.2436