Plum Blush

1. cut small pieces of plum n apricots.

2. mash mango.

3. blend all the above ingredients till smooth mixture is obtained.

4. add ice cubes to the blender n blend till smooth!

5. serve cold -- enjoy!

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Nutrient	Quantity
Total fats	1.397 g
Protein	4.1558 g
Carbohydrates	255.6962 g
Energy	1025.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0903 g
Water	411.4892 g
Aspartic acid	1.3996 g
Calcium, Ca	60.87 mg
Lutein + zeaxanthin	318.23 g
Fiber, total dietary	7.26 g
Carotene, beta	1554.96 g
Niacin	3.5863 mg
Vitamin A, RAE	138.38 g
Arginine	0.1066 g
Riboflavin	0.1582 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.3309 g
Sodium, Na	7.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1168 g
Total lipid (fat)	1.397 g
Manganese, Mn	0.3848 mg
Fructose	12.4344 g
Proline	0.1033 g
Fatty acids, total saturated 16:0	0.1712 g
Sucrose	226.5251 g
Choline, total	31.328 mg
Sugars, total	248.744 g
Serine	0.1564 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.2733 mg
Selenium, Se	1.298 g
Ash	2.2618 g
Fatty acids, total saturated 18:1 undifferentiated	0.324 g
Pantothenic acid	0.7962 mg
Phenylalanine	0.1031 g
Copper, Cu	0.4108 mg
Betaine	0.924 mg
Thiamin	0.1201 mg
Methionine	0.044 g
Iron, Fe	1.7814 mg
Carbohydrate, by difference	255.6962 g
Phosphorus, P	86.72 mg
Folate, total	83.27 g
Tocopherol, gamma	0.0781 mg
Lycopene	4.95 g
Alanine	0.2215 g
Valine	0.1371 g
Fatty acids, total saturated 18:2 undifferentiated	0.29 g
Glycine	0.1208 g
Carotene, alpha	14.85 g
Glucose (dextrose)	9.3225 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.7327 mg
Isoleucine	0.1003 g
Maltose	0.2464 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.382 g
Leucine	0.1657 g
Tocotrienol, alpha	0.1419 mg
Vitamin A, IU	2789.38 IU
Folate, DFE	83.27 g
Tryptophan	0.0522 g
Vitamin C, total ascorbic acid	80.388 mg
Phytosterols	30.8 mg
Galactose	0.1848 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0695 g
Vitamin K (phylloquinone)	14.938 g
Fatty acids, total saturated	0.2103 g
Histidine	0.0713 g
Fatty acids, total monounsaturated	0.4374 g
Threonine	0.1005 g
Folate, food	83.27 g
Cryptoxanthin, beta	222.86 g
Vitamin E (alpha-tocopherol)	3.7334 mg
Magnesium, Mg	48.26 mg
Lysine	0.2013 g
Potassium, K	920.98 mg
Cystine	0.037 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose syrup	5 tablespoons	0	0	0
Sugar	1 cup	805.98	201.596	0
Peach	2	120.12	29.3832	0.77
Mango	1	99	24.717	0.627
Saunf	2 teaspoons	0	0	0
ice cube	25	0	0	0
plum	15	0	0	0