Plum Chops

1. DRAIN PLUMS AND RESERVE SYRUP.

2. CHOP ONION.

3. BRUSH CHOPS& PUT UNDER HOT GRILL FOR ABOUT 10 MINS.

4. MEANWHILE FRY ONION IN OIL TILL SOFT, THEN ADD REST OF SYRUP.

5. BOIL FOR FEW MINUTES THEN ADD PLUMS& PEPPER.

6. SIMMER GENTLY TURN CHOPS& GRILL FOR ANOTHER 10 MINUTES, BASTING AS NECESSARY.

7. SERVE PLUMS WITH CHOPS& POUR SAUCE OVER.

8. GOES WELL WITH POTATO WEDGES.

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Nutrient	Quantity
Total fats	252.5696 g
Protein	686.4894 g
Carbohydrates	10101.2298 g
Energy	41298.0127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	73056.2424 g
Aspartic acid	290.5456 g
Calcium, Ca	4986.8 mg
Lutein + zeaxanthin	60231.4 g
Fiber, total dietary	1201.2649 g
Carotene, beta	156751.6 g
Niacin	344.2106 mg
Vitamin A, RAE	14025 g
Arginine	7.5914 g
Riboflavin	21.4932 mg
Glutamic acid	29.2878 g
Sodium, Na	16734.9065 mg
Fatty acids, total saturated 16:1 undifferentiated	1.65 g
Total lipid (fat)	252.5696 g
Manganese, Mn	43.1064 mg
Fructose	2534.814 g
Proline	22.2942 g
Fatty acids, total saturated 16:0	11.6044 g
Sucrose	1296.834 g
Choline, total	1577.26 mg
Sugars, total	8276.6038 g
Serine	19.0086 g
Fatty acids, total saturated 18:0	2.4814 g
Vitamin B-6	24.117 mg
Selenium, Se	0.8 g
Ash	377.6591 g
Fatty acids, total saturated 18:1 undifferentiated	108.9208 g
Pantothenic acid	111.5718 mg
Phenylalanine	11.59 g
Copper, Cu	47.0874 mg
Betaine	0.16 mg
Thiamin	23.1736 mg
Methionine	6.6032 g
Iron, Fe	140.586 mg
Carbohydrate, by difference	10101.2298 g
Phosphorus, P	13246.4 mg
Folate, total	4155.4 g
Tocopherol, gamma	66 mg
Alanine	23.1336 g
Cholesterol	108.8623 mg
Valine	13.2336 g
Fatty acids, total saturated 18:2 undifferentiated	36.3208 g
Glycine	7.465 g
Glucose (dextrose)	4185.902 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	82.772 mg
Isoleucine	11.5724 g
Maltose	66 g
Fatty acids, total polyunsaturated	36.3272 g
Tocotrienol, gamma	8.25 mg
Leucine	12.415 g
Tocotrienol, alpha	33.064 mg
Vitamin A, IU	284628.2 IU
Folate, DFE	4155.4 g
Tryptophan	7.4474 g
Vitamin C, total ascorbic acid	7849.34 mg
Phytosterols	5799 mg
Galactose	115.5 g
Tyrosine	6.6224 g
Vitamin K (phylloquinone)	5280.64 g
Fatty acids, total saturated	24.8151 g
Histidine	7.4474 g
Fatty acids, total monounsaturated	110.5708 g
Threonine	8.2836 g
Folate, food	4155.4 g
Cryptoxanthin, beta	28875 g
Vitamin E (alpha-tocopherol)	214.532 mg
Magnesium, Mg	5791 mg
Lysine	13.2624 g
Potassium, K	129758.6 mg
Cystine	1.6564 g
Fluoride, F	1651.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	1	64	14.944	0.16
black pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
plum	500	37950	9421.5	231