Plum Clafouti Sans Dough

1. Marinate the plums in lemon juice for 10 minutes.

2. In a nonstick frying pan, heat the butter and add the plums.

3. Sprinkle the cinnamon sugar evenly over the plums.

4. Cook on low, until al dente.

5. Serve at room temperature (preferably with a scoop of ice cream).

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Nutrient	Quantity
Total fats	7.9806 g
Protein	14.8039 g
Carbohydrates	242.2502 g
Energy	997.717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	1741.3854 g
Aspartic acid	7.0522 g
Calcium, Ca	142.371 mg
Lutein + zeaxanthin	1447.6875 g
Fiber, total dietary	28.2308 g
Carotene, beta	3762.1525 g
Niacin	8.5667 mg
Vitamin A, RAE	336.75 g
Arginine	0.3102 g
Riboflavin	0.5426 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.8916 g
Sodium, Na	4.2665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0468 g
Total lipid (fat)	7.9806 g
Manganese, Mn	1.1105 mg
Fructose	60.9538 g
Proline	0.5752 g
Fatty acids, total saturated 16:0	0.4936 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	44.8398 g
Choline, total	38.3977 mg
Sugars, total	210.4885 g
Serine	0.5039 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.161 g
Vitamin B-6	0.5886 mg
Selenium, Se	0.0152 g
Ash	7.6315 g
Fatty acids, total saturated 18:1 undifferentiated	3.5091 g
Pantothenic acid	2.7277 mg
Phenylalanine	0.3244 g
Copper, Cu	1.2131 mg
Thiamin	0.6222 mg
Methionine	0.1878 g
Iron, Fe	3.5548 mg
Carbohydrate, by difference	242.2502 g
Phosphorus, P	355.758 mg
Folate, total	106.95 g
Tocopherol, gamma	1.584 mg
Alanine	0.601 g
Valine	0.3665 g
Fatty acids, total saturated 18:2 undifferentiated	1.9057 g
Glycine	0.2392 g
Glucose (dextrose)	100.537 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	2.2237 mg
Isoleucine	0.3155 g
Maltose	1.584 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.9264 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.198 mg
Leucine	0.3652 g
Tocotrienol, alpha	0.792 mg
Vitamin A, IU	6835.265 IU
Folate, DFE	106.95 g
Tryptophan	0.1977 g
Vitamin C, total ascorbic acid	194.0018 mg
Phytosterols	138.6 mg
Galactose	2.772 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1957 g
Vitamin K (phylloquinone)	126.72 g
Fatty acids, total saturated	0.6788 g
Histidine	0.2044 g
Fatty acids, total monounsaturated	3.5604 g
Threonine	0.235 g
Folate, food	106.95 g
Cryptoxanthin, beta	693.61 g
Vitamin E (alpha-tocopherol)	5.1709 mg
Magnesium, Mg	144.591 mg
Lysine	0.3454 g
Potassium, K	3149.0095 mg
Cystine	0.0576 g
Fluoride, F	39.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Butter	1 teaspoon	28.5	1.3095	2.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cinnamon	0.25 teaspoon	0	0	0
plum	12	910.8	226.116	5.544