Plum Conserve Penn. Dutch

1. Wash oranges, remove seeds and grind.

2. Pit the plums and cut in quarters.

3. Combine the oranges and plums and add the sugar and raisins.

4. Simmer about 1-1/2 hours.

5. Add the walnuts and cook about 45 minutes longer.

6. Pour into sterilized jars and seal.

7. Source: Pennsylvania Dutch Cook Book- Fine Old Recipes, Culinary Arts Press, 1936.

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Nutrient	Quantity
Total fats	111.154 g
Protein	9.129 g
Carbohydrates	793.4062 g
Energy	4111.025 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3877 g
Water	463.177 g
Aspartic acid	1.751 g
Calcium, Ca	192.87 mg
Lutein + zeaxanthin	371.025 g
Fiber, total dietary	13.71 g
Carotene, beta	945.825 g
Niacin	3.9696 mg
Vitamin A, RAE	84.975 g
Arginine	0.0495 g
Riboflavin	0.4469 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.1803 g
Sodium, Na	37.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1191 g
Total lipid (fat)	111.154 g
Manganese, Mn	1.0463 mg
Fructose	15.1965 g
Proline	0.1371 g
Fatty acids, total saturated 16:0	7.9131 g
Sucrose	608.8629 g
Choline, total	28.786 mg
Sugars, total	748.5601 g
Serine	0.1162 g
Fatty acids, total saturated 18:0	2.2245 g
Vitamin B-6	0.681 mg
Selenium, Se	1.1925 g
Ash	5.6337 g
Fatty acids, total saturated 18:1 undifferentiated	24.8842 g
Pantothenic acid	0.918 mg
Phenylalanine	0.0716 g
Copper, Cu	0.9391 mg
Thiamin	0.1583 mg
Methionine	0.0411 g
Iron, Fe	6.0447 mg
Carbohydrate, by difference	793.4062 g
Phosphorus, P	276.06 mg
Folate, total	31.95 g
Tocopherol, gamma	0.396 mg
Alanine	0.1424 g
Valine	0.0822 g
Fatty acids, total saturated 18:2 undifferentiated	58.0518 g
Glycine	0.0516 g
Carotene, alpha	0.825 g
Glucose (dextrose)	25.0965 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.21 mg
Isoleucine	0.0712 g
Maltose	0.396 g
Fatty acids, total polyunsaturated	69.4395 g
Tocotrienol, gamma	0.0495 mg
Leucine	0.0759 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	1724.625 IU
Folate, DFE	31.95 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	56.295 mg
Phytosterols	226.49 mg
Galactose	0.693 g
Tyrosine	0.0408 g
Vitamin K (phylloquinone)	53.805 g
Fatty acids, total saturated	10.2535 g
Histidine	0.046 g
Fatty acids, total monounsaturated	25.5483 g
Threonine	0.0506 g
Folate, food	31.95 g
Cryptoxanthin, beta	181.95 g
Vitamin E (alpha-tocopherol)	1.9345 mg
Magnesium, Mg	105.27 mg
Lysine	0.0827 g
Potassium, K	2197.365 mg
Cystine	0.0107 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3	2417.94	604.788	0
Orange	2	3.525	0.8812	0.009
Raisin	1	498.3	131.208	0.759
walnut	0.5	963.56	0	109
plum	3	227.7	56.529	1.386