Plum Duff

1. Take a strong cloth and dip in boiling water, then dust cloth thickly with self raising flour and put mixture in cloth and tie securely.

2. Boil for 3 hours.

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Nutrient	Quantity
Total fats	0.5876 g
Protein	1.987 g
Carbohydrates	219.5494 g
Energy	852.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.074 g
Water	188.4153 g
Aspartic acid	0.1822 g
Calcium, Ca	151.078 mg
Fiber, total dietary	4.1868 g
Niacin	1.1603 mg
Vitamin A, RAE	1.026 g
Arginine	0.0693 g
Riboflavin	0.0788 mg
Glutamic acid	0.2475 g
Sodium, Na	667.966 mg
Total lipid (fat)	0.5876 g
Manganese, Mn	0.5604 mg
Fructose	1.221 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.0661 g
Sucrose	203.816 g
Choline, total	20.746 mg
Sugars, total	209.8088 g
Serine	0.0931 g
Fatty acids, total saturated 18:0	0.0815 g
Vitamin B-6	0.2036 mg
Selenium, Se	2.4232 g
Ash	2.1244 g
Fatty acids, total saturated 18:1 undifferentiated	0.0429 g
Pantothenic acid	0.6382 mg
Phenylalanine	0.0931 g
Copper, Cu	0.3232 mg
Betaine	0.11 mg
Thiamin	0.0533 mg
Methionine	0.002 g
Iron, Fe	1.7725 mg
Carbohydrate, by difference	219.5494 g
Phosphorus, P	44.334 mg
Folate, total	186.608 g
Alanine	0.101 g
Valine	0.1247 g
Fatty acids, total saturated 18:2 undifferentiated	0.1286 g
Glycine	0.0812 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	1.5466 mg
Isoleucine	0.0871 g
Fatty acids, total polyunsaturated	0.2026 g
Leucine	0.1525 g
Vitamin A, IU	20.52 IU
Folate, DFE	186.608 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	16.7356 mg
Phytosterols	2.318 mg
Tyrosine	0.0634 g
Vitamin K (phylloquinone)	8.118 g
Fatty acids, total saturated	0.1523 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	0.0449 g
Threonine	0.0792 g
Folate, food	186.608 g
Vitamin E (alpha-tocopherol)	0.2376 mg
Magnesium, Mg	38.79 mg
Lysine	0.0772 g
Potassium, K	435.472 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	1 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Golden syrup	2 tablespoons	0	0	0
Self raising flour	2 cups	0	0	0
fruit	1.5 cups	37.62	8.9298	0.2574
white sugar	0.5 cup	387	99.98	0
spice	2 teaspoons	9.994	2.7406	0.3302
vegetable suet	1 cup	0	0	0