Plum Filling Koloches

1. grind all together.

2. cook down until thick.

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Nutrient	Quantity
Total fats	2.6598 g
Protein	18.9783 g
Carbohydrates	874.1824 g
Energy	3396.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.145 g
Water	98.203 g
Aspartic acid	0.3131 g
Calcium, Ca	346.2137 mg
Lutein + zeaxanthin	110.25 g
Fiber, total dietary	29.9037 g
Carotene, beta	8.82 g
Niacin	7.0528 mg
Arginine	0.1999 g
Riboflavin	0.9634 mg
Glutamic acid	0.5277 g
Sodium, Na	69.491 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	2.6598 g
Manganese, Mn	1.968 mg
Fructose	28.7532 g
Proline	0.1911 g
Fatty acids, total saturated 16:0	0.6101 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	435.7724 g
Choline, total	59.6097 mg
Sugars, total	762.3331 g
Serine	0.0838 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0978 g
Vitamin B-6	1.7077 mg
Selenium, Se	7.5851 g
Ash	10.5684 g
Fatty acids, total saturated 18:1 undifferentiated	0.1376 g
Pantothenic acid	1.5008 mg
Phenylalanine	0.0735 g
Copper, Cu	1.9857 mg
Betaine	0.588 mg
Thiamin	0.1127 mg
Methionine	0.0323 g
Iron, Fe	11.1135 mg
Carbohydrate, by difference	874.1824 g
Phosphorus, P	616.8107 mg
Folate, total	41.5378 g
Tocopherol, gamma	0.0735 mg
Alanine	0.122 g
Valine	0.1044 g
Fatty acids, total saturated 18:2 undifferentiated	0.4952 g
Glycine	0.1485 g
Glucose (dextrose)	29.2089 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	1.999 mg
Isoleucine	0.072 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.6402 g
Leucine	0.1235 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	14.7 IU
Folate, DFE	41.5378 g
Tryptophan	0.0176 g
Vitamin C, total ascorbic acid	15.1029 mg
Tyrosine	0.022 g
Vitamin K (phylloquinone)	19.8447 g
Fatty acids, total saturated	0.7319 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.1391 g
Threonine	0.0632 g
Folate, food	41.5378 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	0.6178 mg
Magnesium, Mg	230.0472 mg
Lysine	0.097 g
Potassium, K	4465.2754 mg
Cystine	0.0985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Raisin	16 ounces	1369.8475	360.6963	2.0865
date	1	414.54	110.2941	0.5733
nut	1 cup	0	0	0
plum	1 quart	0	0	0