Plum Loco Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	1.796 g
Protein	6.1766 g
Carbohydrates	91.4344 g
Energy	368.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0961 g
Water	777.0965 g
Aspartic acid	1.5301 g
Calcium, Ca	92.565 mg
Lutein + zeaxanthin	392.57 g
Fiber, total dietary	10.877 g
Carotene, beta	3655.015 g
Niacin	2.9505 mg
Vitamin A, RAE	308.02 g
Arginine	0.2621 g
Riboflavin	0.2273 mg
Glutamic acid	0.6467 g
Sodium, Na	5.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	1.796 g
Manganese, Mn	0.7 mg
Fructose	17.9527 g
Proline	0.2584 g
Fatty acids, total saturated 16:0	0.1635 g
Sucrose	7.3772 g
Choline, total	43.3515 mg
Sugars, total	75.3066 g
Serine	0.1489 g
Fatty acids, total saturated 18:0	0.0399 g
Vitamin B-6	0.3658 mg
Selenium, Se	1.0585 g
Ash	3.0452 g
Fatty acids, total saturated 18:1 undifferentiated	0.6085 g
Pantothenic acid	1.6417 mg
Phenylalanine	0.1724 g
Copper, Cu	0.5484 mg
Thiamin	0.2946 mg
Methionine	0.0463 g
Iron, Fe	1.5496 mg
Carbohydrate, by difference	91.4344 g
Phosphorus, P	107.61 mg
Folate, total	73.35 g
Tocopherol, gamma	0.264 mg
Lycopene	3768.2 g
Alanine	0.1588 g
Valine	0.0926 g
Fatty acids, total saturated 18:2 undifferentiated	0.2946 g
Glycine	0.0695 g
Carotene, alpha	13.28 g
Glucose (dextrose)	26.1162 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.7862 mg
Isoleucine	0.0694 g
Maltose	0.264 g
Fatty acids, total polyunsaturated	0.3906 g
Tocotrienol, gamma	0.033 mg
Leucine	0.0893 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	6207.915 IU
Folate, DFE	73.35 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	167.308 mg
Phytosterols	23.1 mg
Galactose	0.462 g
Tyrosine	0.0463 g
Vitamin K (phylloquinone)	24.5625 g
Fatty acids, total saturated	0.213 g
Histidine	0.0496 g
Fatty acids, total monounsaturated	0.6213 g
Threonine	0.0695 g
Folate, food	73.35 g
Cryptoxanthin, beta	135.42 g
Vitamin E (alpha-tocopherol)	1.4106 mg
Magnesium, Mg	71.11 mg
Lysine	0.1059 g
Potassium, K	1328.98 mg
Cystine	0.0265 g
Fluoride, F	9.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
plain yogurt	0.25 cup	0	0	0
Cherry	1 cup	77.5	18.879	0.465
plum	2	151.8	37.686	0.924
grapefruit	1	106.24	26.8256	0.332