Plum Sauce

1. Boil all ingredients together until stones separate (not long)

2. Strain through sieve and bottle when cold.

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Nutrient	Quantity
Total fats	4.8903 g
Protein	8.8335 g
Carbohydrates	734.9004 g
Energy	2947.494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0773 g
Water	866.0867 g
Aspartic acid	3.668 g
Calcium, Ca	227.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	959.526 g
Fiber, total dietary	19.3155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	2278.917 g
Niacin	5.5584 mg
Vitamin A, RAE	208.106 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.1835 g
Riboflavin	0.3097 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0612 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.4651 g
Sodium, Na	44.153 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	4.8903 g
Manganese, Mn	8.3777 mg
Fructose	30.6477 g
Proline	0.3274 g
Fatty acids, total saturated 16:0	0.391 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	616.6565 g
Choline, total	26.4528 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	699.9928 g
Serine	0.2693 g
Fatty acids, total saturated 10:0	0.1712 g
Fatty acids, total saturated 18:0	0.2259 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.4343 mg
Selenium, Se	6.5916 g
Ash	5.9898 g
Fatty acids, total saturated 18:1 undifferentiated	1.493 g
Pantothenic acid	1.4192 mg
Phenylalanine	0.1859 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.7325 mg
Betaine	0.4446 mg
Thiamin	0.3043 mg
Methionine	0.0937 g
Iron, Fe	7.3173 mg
Carbohydrate, by difference	734.9004 g
Phosphorus, P	200.746 mg
Folate, total	56.545 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	1.105 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.3243 g
Valine	0.2232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.9579 g
Glycine	0.159 g
Glucose (dextrose)	50.394 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	1.8064 mg
Isoleucine	0.1897 g
Maltose	0.792 g
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	1.0589 g
Fatty acids, total saturated 14:1	0.0033 g
Tocotrienol, gamma	0.099 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.2279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Tocotrienol, alpha	0.396 mg
Vitamin A, IU	4210.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	56.545 g
Tryptophan	0.1069 g
Vitamin C, total ascorbic acid	97.863 mg
Phytosterols	99.726 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	1.4156 g
Fatty acids, total polyunsaturated 18:1 c	0.0878 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.0034 g
Tyrosine	0.1169 g
Vitamin K (phylloquinone)	74.1056 g
Fatty acids, total saturated	0.9072 g
Histidine	0.1182 g
Fatty acids, total monounsaturated	1.556 g
Threonine	0.1408 g
Folate, food	56.545 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	465.731 g
Vitamin E (alpha-tocopherol)	3.6842 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	131.347 mg
Lysine	0.2075 g
Potassium, K	2032.512 mg
Cystine	0.0347 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3	2417.94	604.788	0
Salt	1 tablespoon	0	0	0
Ginger	2 tablespoons	34.84	7.4485	0.441
Vinegar	3 pints	0	0	0
Clove	1 tablespoon	17.81	4.2594	0.845
plum	6	455.4	113.058	2.772
spice	1 tablespoon	15.78	4.3272	0.5214
cayenne	1 teaspoon	5.724	1.0193	0.3109