Plumi Moos

1. Cook fruit in the water until tender and raisins and dates are beginning to plump on a medium high heat.

2. (20 minutes approximately.) Make a paste with the sugar, cornstarch and milk, and then pour into fruit mixture.

3. Cook until thickened and tender, this is to your preference.

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Nutrient	Quantity
Total fats	17.9038 g
Protein	25.1744 g
Carbohydrates	476.3135 g
Energy	2071.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.43 g
Water	864.5012 g
Aspartic acid	1.9752 g
Calcium, Ca	725.585 mg
Lutein + zeaxanthin	175.295 g
Fiber, total dietary	21.413 g
Carotene, beta	1040.5 g
Niacin	5.5444 mg
Vitamin A, RAE	408.55 g
Arginine	0.4984 g
Riboflavin	1.5128 mg
Glutamic acid	3.6637 g
Sodium, Na	246.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	17.9038 g
Manganese, Mn	1.0131 mg
Fructose	9.2816 g
Proline	1.6232 g
Fatty acids, total saturated 16:0	4.3526 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	211.1657 g
Choline, total	99.312 mg
Sugars, total	349.2801 g
Serine	1.0315 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.8257 g
Vitamin B-6	1.2959 mg
Selenium, Se	20.0375 g
Ash	8.5998 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.4877 g
Pantothenic acid	2.6652 mg
Phenylalanine	0.8609 g
Copper, Cu	1.1739 mg
Betaine	3.284 mg
Thiamin	0.3803 mg
Retinol	219.6 g
Methionine	0.42 g
Iron, Fe	5.5642 mg
Carbohydrate, by difference	476.3135 g
Phosphorus, P	712.625 mg
Folate, total	43.155 g
Tocopherol, gamma	0.0154 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.6149 g
Cholesterol	48.8 mg
Valine	1.077 g
Fatty acids, total saturated 18:2 undifferentiated	1.042 g
Glycine	0.3633 g
Carotene, alpha	14.725 g
Glucose (dextrose)	6.3758 g
Fatty acids, total saturated 14:0	1.4572 g
Zinc, Zn	3.1891 mg
Isoleucine	0.8502 g
Maltose	0.1081 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.4707 g
Leucine	1.5644 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	4466.71 IU
Folate, DFE	43.155 g
Tryptophan	0.2159 g
Vitamin C, total ascorbic acid	30.414 mg
Phytosterols	36.65 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.366 g
Starch	0.0625 g
Lactose	24.644 g
Tyrosine	0.8128 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	14.5485 g
Fatty acids, total saturated	9.4605 g
Histidine	0.5026 g
Fatty acids, total monounsaturated	4.494 g
Threonine	0.7123 g
Folate, food	43.155 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	145.94 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	2.0165 mg
Magnesium, Mg	167.34 mg
Lysine	1.403 g
Potassium, K	2943.975 mg
Cystine	0.1068 g
Fluoride, F	7.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 cup	805.98	201.596	0
Apple	1 cup	65	17.2625	0.2125
Peach	0.5 cup	30.03	7.3458	0.1925
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	2 quarts	0	0	0
Raisin	1 cup	498.3	131.208	0.759
prune	1 cup	245.7	65.052	0.468
apricot	0.5 cup	37.2	8.618	0.3022
bing cherry	1 jar	0	0	0