Poached Apples In Calvados

1. Remove core from apples & peel if desired (I would prefer them unpeeled).

2. Combine water, Calvados, sugar + cinnamon stick in med saucepan & heat till sugar is dissolved.

3. Add apples & cook over low-heat till apples are tender (about 25 min) & spoon liquid over apples occ. Carefully remove apples w/a slotted spoon, allow excess liquid to drain & place on individual serving plates.

4. Cont cooking liquid till reduced by half, spoon over apples, sprinkle w/almonds & serve immediately.

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Nutrient	Quantity
Total fats	56.8484 g
Protein	5.4384 g
Carbohydrates	218.6186 g
Energy	1400.155 kCal
Water	1530.2059 g
Calcium, Ca	115.26 mg
Lutein + zeaxanthin	791.04 g
Fiber, total dietary	34.608 g
Carotene, beta	729.24 g
Niacin	1.5574 mg
Vitamin A, RAE	61.8 g
Riboflavin	0.309 mg
Sodium, Na	23.355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.327 g
Total lipid (fat)	56.8484 g
Manganese, Mn	0.567 mg
Fructose	61.8 g
Fatty acids, total saturated 16:0	3.5425 g
Sucrose	73.9458 g
Choline, total	42.242 mg
Sugars, total	168.6234 g
Fatty acids, total saturated 18:0	0.9265 g
Vitamin B-6	0.4573 mg
Selenium, Se	1.236 g
Ash	4.0021 g
Fatty acids, total saturated 18:1 undifferentiated	37.823 g
Pantothenic acid	0.6922 mg
Copper, Cu	0.4209 mg
Thiamin	0.2348 mg
Iron, Fe	2.0408 mg
Carbohydrate, by difference	218.6186 g
Phosphorus, P	148.825 mg
Folate, total	37.08 g
Fatty acids, total saturated 18:2 undifferentiated	9.483 g
Glucose (dextrose)	32.8776 g
Zinc, Zn	0.5095 mg
Fatty acids, total polyunsaturated	9.483 g
Vitamin A, IU	1236 IU
Phytosterols	144.97 mg
Starch	0.618 g
Vitamin K (phylloquinone)	43.367 g
Fatty acids, total saturated	4.469 g
Fatty acids, total monounsaturated	38.0955 g
Folate, food	37.08 g
Cryptoxanthin, beta	24.72 g
Vitamin E (alpha-tocopherol)	23.5888 mg
Magnesium, Mg	72.29 mg
Potassium, K	1497.845 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Cinnamon	1	0	0	0
Water	2 cups	0	0	0
Almond	0.25 cup	481.78	0	54.5
granny smith apple	6	716.88	168.2196	2.3484
calvados	0.5 cup	0	0	0