Poached Bream In White Wine And Herbs.

1. Dust each fillet of fish with flour.

2. Finely chop all herbs.

3. (Or if time is short use dry herbs - much easier).

4. Place butter, wine and herbs into large pan stirring to combine.

5. Bring to simmer and add fish and cook for 3-4 minutes.

6. Add tomato and cook for a further minute.

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Nutrient	Quantity
Total fats	436.9971 g
Protein	358.1771 g
Carbohydrates	235.71 g
Energy	6019.4927 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4369 g
Water	811.5525 g
Aspartic acid	14.877 g
Calcium, Ca	4959.3274 mg
Fiber, total dietary	83.7 g
Niacin	64.3187 mg
Vitamin A, RAE	326.829 g
Arginine	23.769 g
Riboflavin	6.0891 mg
Fatty acids, total saturated 20:1	0.603 g
Glutamic acid	35.748 g
Sodium, Na	1345.6124 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4459 g
Total lipid (fat)	436.9971 g
Manganese, Mn	13.113 mg
Proline	7.317 g
Fatty acids, total saturated 16:0	39.5275 g
Choline, total	649.6295 mg
Serine	8.739 g
Fatty acids, total saturated 18:0	18.5208 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	2.5403 mg
Selenium, Se	167.9042 g
Ash	56.9932 g
Fatty acids, total saturated 18:1 undifferentiated	161.8026 g
Pantothenic acid	6.246 mg
Phenylalanine	8.496 g
Copper, Cu	17.0606 mg
Thiamin	12.7463 mg
Retinol	299.829 g
Methionine	5.292 g
Iron, Fe	36.582 mg
Carbohydrate, by difference	235.71 g
Phosphorus, P	8566.974 mg
Folate, total	1031.9145 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	8.379 g
Cholesterol	499.715 mg
Valine	8.955 g
Fatty acids, total saturated 18:2 undifferentiated	186.2158 g
Glycine	10.98 g
Fatty acids, total saturated 14:0	1.1 g
Zinc, Zn	51.7543 mg
Isoleucine	6.894 g
Fatty acids, total polyunsaturated	191.05 g
Leucine	12.276 g
Vitamin A, IU	1602.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	1031.9145 g
Tryptophan	3.51 g
Tyrosine	6.714 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	0.9994 g
Fatty acids, total saturated	61.7673 g
Histidine	4.716 g
Fatty acids, total monounsaturated	164.0225 g
Threonine	6.651 g
Folate, food	1031.9145 g
Vitamin E (alpha-tocopherol)	4.9971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	1063.886 mg
Lysine	5.139 g
Potassium, K	6024.689 mg
Cystine	3.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 cups	0	0	0
Butter	60	5130	235.71	432
Oregano	0.25 bunch	0	0	0
mint	0.25 bunch	0	0	0
rom tomato	2	889.4927	0	4.9971
sage	0.25 bunch	0	0	0
chive	0.25 bunch	0	0	0
plain flour	1 cup	889.4927	0	4.9971
sea bream fillet	1 kg	889.4927	0	4.9971