Poached Chicken With Tarragon

1. Cut the chicken breasts into strips. Bring the broth to a boil and add the chicken breasts. Turn down to a simmer and simmer for 6-8 minutes In a seperate pan boil the cream and tarragon for 4-5 mins to thicken. Add the poached chicken to the sauce and cook for 2-3 minutes Add salt and pepper to taste and garnish with extra tarragon. I love this served with rice.

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Nutrient	Quantity
Total fats	51.1584 g
Protein	36.8232 g
Carbohydrates	8.958 g
Energy	642.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2292 g
Water	764.5896 g
Aspartic acid	0.2508 g
Calcium, Ca	124.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	86.4 g
Niacin	16.9356 mg
Vitamin A, RAE	493.2 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.0792 g
Riboflavin	0.5734 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.1536 g
Glutamic acid	0.6864 g
Sodium, Na	4727.16 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2408 g
Total lipid (fat)	51.1584 g
Manganese, Mn	1.5192 mg
Proline	0.3624 g
Fatty acids, total saturated 16:0	12.8964 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	91.224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	6.15 g
Serine	0.1128 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	4.74 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.1932 mg
Selenium, Se	20.988 g
Ash	14.4708 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	12.51 g
Pantothenic acid	0.8964 mg
Phenylalanine	0.156 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.7692 mg
Thiamin	0.0694 mg
Retinol	486 g
Methionine	0.0792 g
Iron, Fe	3.2196 mg
Carbohydrate, by difference	8.958 g
Phosphorus, P	523.2 mg
Folate, total	35.04 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1092 g
Cholesterol	143.16 mg
Valine	0.204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0648 g
Glycine	0.0792 g
Fatty acids, total saturated 14:0	4.0728 g
Zinc, Zn	1.8 mg
Isoleucine	0.1752 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	3.5472 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.2808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	35.04 g
Tryptophan	0.0792 g
Vitamin C, total ascorbic acid	0.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.1608 g
Vitamin B-12	1.704 g
Vitamin K (phylloquinone)	3.84 g
Fatty acids, total saturated	29.982 g
Histidine	0.0792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	14.4744 g
Threonine	0.1512 g
Folate, food	35.04 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.1796 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	23.52 mg
Lysine	0.1488 g
Potassium, K	1399.2 mg
Cystine	0.018 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
Pepper	0	0	0	0
tarragon	0 tablespoon	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
chicken breast half	2 boneless	0	0	0