Poached Cod In Tomato Sauce

1. Heat oil in large skillet.

2. Add the onion and garlic. Cook till soft.

3. Add the crushed tomatoes and capers and simmer for 10 minutes or so.

4. Add the cod and simmer till flaky.

5. Add the basil and serve.

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Nutrient	Quantity
Total fats	55.0011 g
Protein	13.0909 g
Carbohydrates	22.1381 g
Energy	613.9915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4695 g
Water	365.216 g
Aspartic acid	0.5334 g
Calcium, Ca	118.511 mg
Lutein + zeaxanthin	152.973 g
Fiber, total dietary	4.8101 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1032.1121 g
Niacin	2.0536 mg
Vitamin A, RAE	107.3068 g
Arginine	0.172 g
Riboflavin	0.2196 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	1.4032 g
Sodium, Na	472.3005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6875 g
Total lipid (fat)	55.0011 g
Manganese, Mn	0.4508 mg
Fructose	0.9035 g
Proline	0.0761 g
Fatty acids, total saturated 16:0	6.2452 g
Sucrose	0.693 g
Choline, total	57.3351 mg
Sugars, total	13.869 g
Serine	0.109 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0975 g
Fatty acids, total saturated 20:4 undifferentiated	0.0224 g
Vitamin B-6	0.3963 mg
Selenium, Se	9.1814 g
Ash	3.5687 g
Fatty acids, total saturated 18:1 undifferentiated	38.6161 g
Pantothenic acid	1.4622 mg
Phenylalanine	0.1097 g
Copper, Cu	0.4593 mg
Betaine	0.1346 mg
Thiamin	0.2547 mg
Retinol	12.75 g
Methionine	0.0315 g
Iron, Fe	2.8395 mg
Carbohydrate, by difference	22.1381 g
Phosphorus, P	179.8502 mg
Folate, total	49.8049 g
Tocopherol, gamma	0.4524 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.1137 g
Cholesterol	21.25 mg
Valine	0.1099 g
Fatty acids, total saturated 18:2 undifferentiated	5.5325 g
Glycine	0.1073 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.3795 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.8419 mg
Isoleucine	0.097 g
Fatty acids, total polyunsaturated	6.0548 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1499 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1940.2092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	49.8049 g
Tryptophan	0.0369 g
Vitamin C, total ascorbic acid	70.4186 mg
Phytosterols	138.096 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0708 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	75.3579 g
Fatty acids, total saturated	7.659 g
Histidine	0.063 g
Fatty acids, total monounsaturated	39.5398 g
Threonine	0.1029 g
Folate, food	49.8049 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	9.1758 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	50.5585 mg
Lysine	0.1565 g
Potassium, K	776.9402 mg
Cystine	0.0485 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	37.825	0	0.2125
caper	2 tablespoons	3.956	0.8411	0.1479
cod fish fillet	1.5 1/2	37.825	0	0.2125