Poached Eggs On Crumpet

1. sired doneness while the crumpets are toasting.

2. Poach eggs to disired doneness.

3. toast crumpets.

4. spread crumpets with butter and top with eggs.

5. place strawberries or tomatoes on the side.

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Nutrient	Quantity
Total fats	53.292 g
Protein	48.0268 g
Carbohydrates	157.2372 g
Energy	1211.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4994 g
Water	1813.028 g
Aspartic acid	6.3676 g
Calcium, Ca	655.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1480.24 g
Fiber, total dietary	42.06 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	127.68 g
Niacin	10.7456 mg
Vitamin A, RAE	340.04 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.7353 g
Riboflavin	1.6213 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.2024 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0942 g
Glutamic acid	7.5167 g
Sodium, Na	346.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5066 g
Total lipid (fat)	53.292 g
Manganese, Mn	7.9708 mg
Fructose	44.5056 g
Proline	1.8766 g
Fatty acids, total saturated 16:0	7.2561 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	8.5728 g
Choline, total	691.568 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	89.9336 g
Serine	2.9806 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.8881 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2867 mg
Selenium, Se	68.696 g
Ash	12.416 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3263 g
Pantothenic acid	5.7624 mg
Phenylalanine	2.273 g
Copper, Cu	1.9903 mg
Betaine	4.248 mg
Thiamin	1.2876 mg
Retinol	320 g
Methionine	1.1493 g
Iron, Fe	12.4844 mg
Carbohydrate, by difference	157.2372 g
Phosphorus, P	1284.96 mg
Folate, total	590.56 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.4592 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.6305 g
Cholesterol	744 mg
Valine	2.6596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	17.144 g
Glycine	2.0702 g
Glucose (dextrose)	37.0376 g
Fatty acids, total saturated 14:0	0.138 g
Zinc, Zn	7.9176 mg
Isoleucine	2.0934 g
Tocopherol, delta	0.3024 mg
Fatty acids, total polyunsaturated	19.2726 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.6106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.3024 mg
Vitamin A, IU	1339.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	590.56 g
Tryptophan	0.7139 g
Vitamin C, total ascorbic acid	1072.512 mg
Phytosterols	218.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	0.7296 g
Tyrosine	1.8469 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	40.728 g
Fatty acids, total saturated	10.5588 g
Histidine	1.1513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	18.9765 g
Threonine	1.9202 g
Folate, food	590.56 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	7.3896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	318.72 mg
Lysine	2.6408 g
Potassium, K	3315.12 mg
Cystine	0.8694 g
Fluoride, F	82.456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Egg	4	286	1.44	19.02
strawberry	12	583.68	140.0832	5.472
crumpet	2	0	0	0