Poached Eggs With Harissa Oil

1. First prepare the oil by placing the harissa and oil into a little bowl. Then poach your eggs.

2. Fill a small skillet with water.

3. Bring water to a full boil.

4. Reduce heat to just below simmering.

5. Add 1 teaspoon vinegar.

6. Break egg carefully into water.

7. If white spreads, push it toward center with a spoon.

8. Cook for approximately 4 minutes, depending on desired firmness and how soft you wan the yolk.

9. Remove egg with a slotted spoon.

10. mix the oil and harissa together to make an emulsion and drizzle over the eggs.

11. Serve on your favorite bread or toast or eat as is.

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Nutrient	Quantity
Total fats	23.01 g
Protein	12.56 g
Carbohydrates	0.813 g
Energy	264.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1507 g
Water	85.531 g
Aspartic acid	1.329 g
Calcium, Ca	56.835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Niacin	0.075 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.457 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	1.673 g
Sodium, Na	142.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3704 g
Total lipid (fat)	23.01 g
Manganese, Mn	0.0529 mg
Fructose	0.03 g
Proline	0.512 g
Fatty acids, total saturated 16:0	3.7551 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.41 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0747 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.17 mg
Selenium, Se	30.71 g
Ash	1.077 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.0323 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.0728 mg
Betaine	0.3135 mg
Thiamin	0.04 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.8456 mg
Carbohydrate, by difference	0.813 g
Phosphorus, P	198.8 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.612 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8729 g
Glycine	0.432 g
Glucose (dextrose)	0.38 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.294 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.3316 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0589 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	8.427 g
Fatty acids, total saturated	4.9901 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.5077 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.9872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12.5 mg
Lysine	0.912 g
Potassium, K	145.435 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Egg	2	143	0.72	9.51
Vinegar	2 teaspoons	2.1	0.093	0
harissa	2 teaspoons	0	0	0