Poached French Toast

1. Dredge bread in egg and half and half mixture.

2. pan fry in butter until brown.

3. bake in oven@ 350 for 8 minute.

4. top with orange HONEY butter.

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Nutrient	Quantity
Total fats	33.9389 g
Protein	33.2977 g
Carbohydrates	41.3305 g
Energy	608.691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2505 g
Water	416.6819 g
Aspartic acid	2.4894 g
Calcium, Ca	546.566 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	3.0188 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	10.748 g
Niacin	2.3536 mg
Vitamin A, RAE	282.715 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0223 g
Riboflavin	1.6679 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	3.7011 g
Sodium, Na	583.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.468 g
Total lipid (fat)	33.9389 g
Manganese, Mn	0.5277 mg
Proline	1.0119 g
Fatty acids, total saturated 16:0	5.9398 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	492.9968 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	18.5192 g
Serine	1.7478 g
Fatty acids, total saturated 10:0	0.1308 g
Fatty acids, total saturated 18:0	2.4157 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5184 mg
Selenium, Se	56.1596 g
Ash	6.6066 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7284 g
Pantothenic acid	4.1065 mg
Phenylalanine	1.3032 g
Copper, Cu	0.6634 mg
Betaine	2.886 mg
Thiamin	0.6441 mg
Retinol	281.76 g
Methionine	0.7464 g
Iron, Fe	3.4164 mg
Carbohydrate, by difference	41.3305 g
Phosphorus, P	1050.675 mg
Folate, total	114.656 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7558 mg
Fatty acids, total saturated 4:0	0.1626 g
Alanine	1.3818 g
Cholesterol	575.4 mg
Valine	1.5855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.644 g
Glycine	1.014 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.8273 g
Zinc, Zn	6.174 mg
Isoleucine	1.2363 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1398 g
Fatty acids, total polyunsaturated	9.3632 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	980.862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	114.656 g
Tryptophan	0.3675 g
Vitamin C, total ascorbic acid	2.469 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.094 g
Tyrosine	0.9723 g
Vitamin B-12	3.1446 g
Vitamin K (phylloquinone)	1.146 g
Fatty acids, total saturated	9.918 g
Alcohol, ethyl	1.4448 g
Histidine	0.6207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.2972 g
Threonine	1.0557 g
Folate, food	114.656 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.226 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.7142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	104.997 mg
Lysine	1.5393 g
Potassium, K	1058.146 mg
Cystine	0.516 g
Fluoride, F	12.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
vanilla	1 teaspoon	12.096	0.5313	0.0025
half cream	1.5 1/2	205.32	31.32	4.872
rustic french bread	1 loaf	0	0	0