Poached Lemon Garlic Chicken

1. Combine all ingredients in a saucepan & simmer over a low heat until chicken is fully cooked.

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Nutrient	Quantity
Total fats	2.3146 g
Protein	89.9024 g
Carbohydrates	1.1679 g
Energy	407.3543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0825 g
Water	363.777 g
Aspartic acid	0.005 g
Calcium, Ca	545.2162 mg
Lutein + zeaxanthin	10.4467 g
Fiber, total dietary	0.4598 g
Carotene, beta	5.3 g
Niacin	5.0187 mg
Vitamin A, RAE	136.5136 g
Arginine	0.0022 g
Riboflavin	0.6844 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.0049 g
Sodium, Na	308.5691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0681 g
Total lipid (fat)	2.3146 g
Manganese, Mn	0.0276 mg
Fructose	0.0056 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	0.4151 g
Sucrose	0.0046 g
Choline, total	295.2793 mg
Sugars, total	0.2412 g
Serine	0.0016 g
Fatty acids, total saturated 18:0	0.1614 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5563 mg
Selenium, Se	76.218 g
Ash	5.5059 g
Fatty acids, total saturated 18:1 undifferentiated	0.3354 g
Pantothenic acid	0.0214 mg
Phenylalanine	0.0022 g
Copper, Cu	1.1398 mg
Betaine	0.049 mg
Thiamin	0.5484 mg
Retinol	136.0003 g
Methionine	0.0006 g
Iron, Fe	6.5837 mg
Carbohydrate, by difference	1.1679 g
Phosphorus, P	818.1552 mg
Folate, total	70.1569 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0025 g
Cholesterol	226.6672 mg
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.1589 g
Glycine	0.0026 g
Carotene, alpha	0.1883 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	4.552 mg
Isoleucine	0.0022 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.7854 g
Leucine	0.0039 g
Vitamin A, IU	463.7827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	70.1569 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	4.6932 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0015 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	3.5618 g
Fatty acids, total saturated	0.5869 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.4035 g
Threonine	0.0016 g
Folate, food	70.1569 g
Cryptoxanthin, beta	1.8017 g
Vitamin E (alpha-tocopherol)	2.3712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	92.7236 mg
Lysine	0.0025 g
Potassium, K	1061.159 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	1.5 cup	0	0	0
Garlic Clove	1	403.4676	0	2.2667
chicken breast fillet	1	403.4676	0	2.2667