Poifect Cluck, Cluck Burgers (Chicken Burgers)

1. Beat egg.

2. Mix in cheese breadcrumbs, onion, water, mustard, salt and garlic.

3. Mix in the chicken and shape into 4 patties, 3/4" thick.

4. Pan fry or barbecue over medium heat for 12-14 minutes, turning once or until no longer pink inside.

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Nutrient	Quantity
Total fats	73.0845 g
Protein	98.5278 g
Carbohydrates	17.4709 g
Energy	1148.0422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6319 g
Water	421.2383 g
Aspartic acid	8.1967 g
Calcium, Ca	266.308 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.26 g
Fiber, total dietary	1.316 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.6 g
Niacin	30.2976 mg
Vitamin A, RAE	1139.7357 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.7885 g
Riboflavin	1.1072 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.7087 g
Glutamic acid	13.1966 g
Sodium, Na	622.4503 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8402 g
Total lipid (fat)	73.0845 g
Manganese, Mn	0.3361 mg
Fructose	0.903 g
Proline	4.4139 g
Fatty acids, total saturated 16:0	15.3678 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.693 g
Choline, total	155.642 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.513 g
Serine	3.5036 g
Fatty acids, total saturated 10:0	0.0283 g
Fatty acids, total saturated 18:0	4.4735 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.8044 mg
Selenium, Se	78.7055 g
Ash	5.7821 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.7692 g
Pantothenic acid	5.7481 mg
Phenylalanine	3.6234 g
Copper, Cu	0.3763 mg
Betaine	0.22 mg
Thiamin	0.3507 mg
Retinol	1139.5357 g
Methionine	2.3811 g
Iron, Fe	8.0627 mg
Carbohydrate, by difference	17.4709 g
Phosphorus, P	943.9482 mg
Folate, total	177.9803 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.2317 g
Cholesterol	598.0009 mg
Valine	4.5095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.6523 g
Glycine	5.7762 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	0.6637 g
Zinc, Zn	8.1429 mg
Isoleucine	4.4655 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1187 g
Fatty acids, total polyunsaturated	15.4809 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.6355 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	3797.3479 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	177.9803 g
Tryptophan	1.0176 g
Vitamin C, total ascorbic acid	18.8387 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	2.9207 g
Vitamin B-12	5.697 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	21.4411 g
Histidine	2.5556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.6907 g
Threonine	3.7474 g
Folate, food	177.9803 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	113.4631 mg
Lysine	7.1637 g
Potassium, K	1172.0619 mg
Cystine	1.2579 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	1	28	6.538	0.07
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
Water	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
dijon mustard	2 teaspoons	0	0	0
breadcrumb	0.25 cup	0	0	0