Pol (Coconut) Sambol

1. mix together pepper flakes, red onion, salt, maldive fish, chilli powder and paprika.

2. Add the coconut and lime or lemon juice.

3. Mix together with hands so that coconut is coated.

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Nutrient	Quantity
Total fats	48.3069 g
Protein	6.3102 g
Carbohydrates	95.4833 g
Energy	804.6438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	76.9377 g
Aspartic acid	0.7483 g
Calcium, Ca	41.5295 mg
Lutein + zeaxanthin	444.482 g
Fiber, total dietary	18.9238 g
Fatty acids, total saturated 22:0	0.0094 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1020.4385 g
Niacin	1.8055 mg
Vitamin A, RAE	97.5975 g
Arginine	0.9621 g
Riboflavin	0.0887 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0244 g
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	1.4686 g
Sodium, Na	564.7805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	48.3069 g
Manganese, Mn	1.7339 mg
Fructose	0.6929 g
Proline	0.3805 g
Fatty acids, total saturated 16:0	3.8959 g
Fatty acids, total saturated 8:0	4.0154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3774 g
Sucrose	61.9129 g
Choline, total	38.7141 mg
Sugars, total	64.0977 g
Serine	0.4088 g
Fatty acids, total saturated 10:0	3.1301 g
Fatty acids, total saturated 18:0	1.4214 g
Vitamin B-6	0.1859 mg
Selenium, Se	28.1611 g
Ash	3.3416 g
Fatty acids, total saturated 18:1 undifferentiated	2.4426 g
Pantothenic acid	0.3878 mg
Phenylalanine	0.2542 g
Copper, Cu	0.5611 mg
Betaine	2.547 mg
Thiamin	0.0558 mg
Methionine	0.1112 g
Iron, Fe	3.5821 mg
Carbohydrate, by difference	95.4833 g
Phosphorus, P	194.5745 mg
Folate, total	13.4205 g
Tocopherol, gamma	0.2245 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.567 g
Alanine	0.3255 g
Valine	0.2429 g
Fatty acids, total saturated 18:2 undifferentiated	0.7555 g
Glycine	0.3102 g
Carotene, alpha	70.115 g
Glucose (dextrose)	1.4885 g
Fatty acids, total saturated 14:0	8.6846 g
Zinc, Zn	1.476 mg
Isoleucine	0.1398 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	23.4298 g
Fatty acids, total polyunsaturated	0.7843 g
Tocotrienol, gamma	0.2831 mg
Leucine	0.3676 g
Tocotrienol, alpha	0.9832 mg
Vitamin A, IU	1956.2795 IU
Folate, DFE	13.4205 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	14.3921 mg
Phytosterols	7.766 mg
Fatty acids, total polyunsaturated 16:1 c	0.0068 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	2.4381 g
Fatty acids, total saturated 20:0	0.04 g
Fatty acids, total saturated 6:0	0.3506 g
Fatty acids, total polyunsaturated 22:1 t	0.0034 g
Tyrosine	0.113 g
Vitamin K (phylloquinone)	5.013 g
Fatty acids, total saturated	44.9967 g
Histidine	0.1388 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.4715 g
Threonine	0.1644 g
Folate, food	13.4205 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	236.508 g
Vitamin E (alpha-tocopherol)	1.8009 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	99.447 mg
Lysine	0.285 g
Potassium, K	786.4788 mg
Cystine	0.0625 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coconut	2 cups	775.2	88.145	47.583
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	1 teaspoon	7.614	1.3419	0.3856
red onion	1 tablespoon	4	0.934	0.01
chili pepper flake	0.5 teaspoon	0	0	0
maldive fish	1 teaspoon	0	0	0