Polenta And Pinto Bean Pie

1. Preheat oven to 350.

2. Cut polenta into 1/2 inch slices and arrange in the bottom of a lightly oiled 9 or 10 inch square baking dish.

3. In a bowl, combine the pinto beans, salsa, chiles, chili powder, salt and pepper. Spread over polenta.

4. Top with cheese and tortilla chips, cover and bake 30 minutes.

5. Uncover and bake about 10 minutes more to brown the top.

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Nutrient	Quantity
Total fats	1.1424 g
Protein	1.0768 g
Carbohydrates	27.976 g
Energy	119.7114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	332.9739 g
Aspartic acid	0.1352 g
Calcium, Ca	26.4 mg
Lutein + zeaxanthin	24.8 g
Fiber, total dietary	14.6581 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200 g
Niacin	0.928 mg
Vitamin A, RAE	118.64 g
Arginine	0.0392 g
Riboflavin	0.0752 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1272 g
Sodium, Na	1427.5609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.1424 g
Manganese, Mn	0.136 mg
Fructose	0.3432 g
Proline	0.1 g
Fatty acids, total saturated 16:0	0.1295 g
Sucrose	0.0608 g
Choline, total	5.32 mg
Sugars, total	12.5572 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0317 g
Vitamin B-6	0.1675 mg
Selenium, Se	1.632 g
Ash	4.6509 g
Fatty acids, total saturated 18:1 undifferentiated	0.2493 g
Pantothenic acid	0.071 mg
Phenylalanine	0.0296 g
Copper, Cu	0.08 mg
Betaine	0.216 mg
Thiamin	0.02 mg
Methionine	0.0104 g
Iron, Fe	1.384 mg
Carbohydrate, by difference	27.976 g
Phosphorus, P	24 mg
Folate, total	2.24 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.036 g
Valine	0.0432 g
Fatty acids, total saturated 18:2 undifferentiated	0.5978 g
Glycine	0.048 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.344 mg
Isoleucine	0.0312 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.6405 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0504 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2372 IU
Folate, DFE	2.24 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	43.2344 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	8.456 g
Fatty acids, total saturated	0.197 g
Histidine	0.0144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.2569 g
Threonine	0.0216 g
Folate, food	2.24 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	3.0512 mg
Magnesium, Mg	11.92 mg
Lysine	0.0288 g
Potassium, K	156 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Polenta	1 package	0	0	0
Green Chilies	1 can	97.1514	24	0
chili powder	1 tablespoon	22.56	3.976	1.1424
salt pepper	0	0	0	0
pinto bean	1 can	0	0	0
tortilla chip	0.5 cup	0	0	0
salsa	1 jar	0	0	0