Polenta, Capsicum &Amp; Sweet Potato Muffins

1. Combine flour, polenta, chives, parsley, capsicum & sweet potato in a bowl.

2. Mix the egg & milk together & add to the dry ingredients.

3. Combine well and then spoon into lightly greased muffin pans.

4. Bake at 200.C for approx 15-20 mins.

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Nutrient	Quantity
Total fats	62.0748 g
Protein	12.1979 g
Carbohydrates	14.3981 g
Energy	628.036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	212.468 g
Aspartic acid	1.2426 g
Calcium, Ca	82.408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	693.516 g
Fiber, total dietary	5.6808 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	540.824 g
Niacin	2.0001 mg
Vitamin A, RAE	125.076 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3359 g
Riboflavin	0.2428 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1536 g
Sodium, Na	111.436 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1011 g
Total lipid (fat)	62.0748 g
Manganese, Mn	2.247 mg
Proline	0.5132 g
Fatty acids, total saturated 16:0	5.9785 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	168.5848 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.3766 g
Serine	0.7879 g
Fatty acids, total saturated 10:0	3.1878 g
Fatty acids, total saturated 18:0	3.3706 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1793 mg
Selenium, Se	30.2916 g
Ash	2.4852 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1666 g
Pantothenic acid	1.2555 mg
Phenylalanine	0.6357 g
Copper, Cu	0.6951 mg
Betaine	0.15 mg
Thiamin	0.0936 mg
Retinol	80 g
Methionine	0.2986 g
Iron, Fe	5.3782 mg
Carbohydrate, by difference	14.3981 g
Phosphorus, P	346.888 mg
Folate, total	79.752 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.672 g
Cholesterol	186 mg
Valine	0.7844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4277 g
Glycine	0.4959 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	10.0415 g
Zinc, Zn	2.3679 mg
Isoleucine	0.5688 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	1.6073 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1171.404 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	79.752 g
Tryptophan	0.1539 g
Vitamin C, total ascorbic acid	20.314 mg
Phytosterols	3.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.4318 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	137.792 g
Fatty acids, total saturated	52.3178 g
Histidine	0.2897 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2907 g
Threonine	0.4942 g
Folate, food	79.752 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9546 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	101.12 mg
Lysine	0.722 g
Potassium, K	760.064 mg
Cystine	0.2451 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Red capsicum	0.5 cup	0	0	0
Potato	250	0	0	0
Polenta	0.66 cup	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
chive	2 tablespoons	1.8	0.261	0.0438
self rising flour	0.5 cup	0	0	0