Polenta Parmesan

1. Gradually add cornmeal to the salted boiling water, stirring frequently so there are no lumps.

2. When it comes to a boil reduce heat to medium, cook stirring frequently for 40 minutes.

3. Stir in 5 oz of butter, 4oz grated parmesan and nutmeg.

4. Pour polenta in an oven-proof pan cover with waxed paper and set aside to cool.

5. Heat oven to 400°F.

6. Dot with remaining butter and parmesan.

7. Bake for 30 minutes until top is brown and crispy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.8969 g
Protein	76.5198 g
Carbohydrates	244.3784 g
Energy	1408.4675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2231 g
Water	1932.8541 g
Aspartic acid	1.3786 g
Calcium, Ca	1338.4727 mg
Lutein + zeaxanthin	3306.2 g
Fiber, total dietary	17.8406 g
Carotene, beta	255.1457 g
Niacin	9.1474 mg
Vitamin A, RAE	83.5459 g
Arginine	0.9882 g
Riboflavin	0.5614 mg
Fatty acids, total saturated 20:1	0.1077 g
Glutamic acid	3.721 g
Sodium, Na	1753.4378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.168 g
Total lipid (fat)	15.8969 g
Manganese, Mn	1.2191 mg
Proline	1.73 g
Fatty acids, total saturated 16:0	2.9017 g
Fatty acids, total saturated 8:0	0.0794 g
Choline, total	74.5452 mg
Sugars, total	3.6919 g
Serine	0.9418 g
Fatty acids, total saturated 10:0	0.1786 g
Fatty acids, total saturated 18:0	0.9983 g
Vitamin B-6	0.8837 mg
Selenium, Se	99.1989 g
Ash	13.1594 g
Fatty acids, total saturated 18:1 undifferentiated	4.0883 g
Pantothenic acid	1.037 mg
Phenylalanine	0.9736 g
Copper, Cu	0.6333 mg
Betaine	28.304 mg
Thiamin	1.0108 mg
Retinol	55.2815 g
Methionine	0.4148 g
Iron, Fe	15.5096 mg
Carbohydrate, by difference	244.3784 g
Phosphorus, P	1580.5651 mg
Folate, total	96.5414 g
Tocopherol, gamma	4.5391 mg
Fatty acids, total saturated 4:0	0.2296 g
Alanine	1.4835 g
Cholesterol	28.3495 mg
Valine	1.0028 g
Fatty acids, total saturated 18:2 undifferentiated	4.0379 g
Glycine	0.8125 g
Carotene, alpha	153.72 g
Fatty acids, total saturated 14:0	0.743 g
Zinc, Zn	8.6962 mg
Isoleucine	0.71 g
Fatty acids, total saturated 12:0	0.1989 g
Fatty acids, total polyunsaturated	4.2609 g
Tocotrienol, gamma	0.3172 mg
Leucine	2.4302 g
Tocotrienol, alpha	0.5124 mg
Vitamin A, IU	736.339 IU
Folate, DFE	96.5414 g
Tryptophan	0.1391 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	0.0853 mg
Fatty acids, total saturated 6:0	0.1361 g
Tyrosine	0.8052 g
Vitamin B-12	1.5592 g
Vitamin K (phylloquinone)	1.299 g
Fatty acids, total saturated	5.6762 g
Histidine	0.6051 g
Fatty acids, total monounsaturated	4.3672 g
Threonine	0.7442 g
Folate, food	96.5414 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	1.0815 mg
Magnesium, Mg	404.7506 mg
Lysine	0.5563 g
Potassium, K	1551.2461 mg
Cystine	0.3562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cornmeal	2 cups	883.28	187.6116	8.7596
Butter	11.5 ounces	0	0	0
Parmesan cheese	5 ounces	524.4656	56.699	7.0874
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	8 cups	0	0	0