Polenta

1. 1. In a large sausepan, bring water and salt to a boil over high heat. Stir in polenta in a SLOW STEADY STREAM. Lower heat to medium and continue stiring 5 minutes, or until polenta is thickened to the consistency of hot cereal.

2. 2. Remove polenta from heat and stir in the butter, pepper and cheese.

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Nutrient	Quantity
Total fats	23.6375 g
Protein	24.134 g
Carbohydrates	28.5209 g
Energy	407.3865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1943 g
Water	360.3622 g
Aspartic acid	0.76 g
Calcium, Ca	549.6445 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	4.476 g
Carotene, beta	8.765 g
Niacin	2.7593 mg
Vitamin A, RAE	17.6605 g
Arginine	1.1919 g
Riboflavin	0.2516 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	1.8036 g
Sodium, Na	500.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1105 g
Total lipid (fat)	23.6375 g
Manganese, Mn	0.8023 mg
Fructose	0.0026 g
Proline	0.382 g
Fatty acids, total saturated 16:0	2.4587 g
Fatty acids, total saturated 8:0	0.0236 g
Sucrose	0.0002 g
Choline, total	6.2899 mg
Sugars, total	0.6074 g
Serine	0.4417 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	1.1548 g
Vitamin B-6	0.1103 mg
Selenium, Se	17.3764 g
Ash	5.1104 g
Fatty acids, total saturated 18:1 undifferentiated	8.5635 g
Pantothenic acid	0.3284 mg
Phenylalanine	0.4299 g
Copper, Cu	0.7763 mg
Betaine	0.1024 mg
Thiamin	0.5986 mg
Retinol	15.6 g
Methionine	0.2657 g
Iron, Fe	3.2412 mg
Carbohydrate, by difference	28.5209 g
Phosphorus, P	620.217 mg
Folate, total	54.2955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.23 g
Alanine	0.4261 g
Cholesterol	8 mg
Valine	0.4541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3475 g
Glycine	0.5541 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.2551 g
Zinc, Zn	3.3017 mg
Isoleucine	0.3489 g
Fatty acids, total saturated 12:0	0.0571 g
Fatty acids, total polyunsaturated	9.5535 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6255 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	96.8405 IU
Folate, DFE	54.2955 g
Tryptophan	0.1762 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.3413 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	2.0425 g
Fatty acids, total saturated	4.2849 g
Histidine	0.2376 g
Fatty acids, total monounsaturated	8.7441 g
Threonine	0.3354 g
Folate, food	54.2955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.028 mg
Magnesium, Mg	68.2765 mg
Lysine	0.2598 g
Potassium, K	441.5835 mg
Cystine	0.1636 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.5 cup	148	16	2
Polenta	2 cups	0	0	0
Water	1.5 1/2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375