Polenta - Slow Cooker Style

1. Boil water.

2. Grease crock pot with one tbs of olive oil.

3. Mince onion and garlic.

4. Cut red bell pepper into small bite size pieces.

5. Cut Italian sausage into bite size pieces.

6. Pour in water into crock pot.

7. Drain the cans of chick peas and add to crock pot.

8. Put in all the rest of the ingredients including the remaining olive oil.

9. Stir to mix ingredients.

10. Cook for 6 to 8 hours on low.

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Nutrient	Quantity
Total fats	654.1441 g
Protein	402.3673 g
Carbohydrates	586.3959 g
Energy	9825.4385 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.4882 g
Water	2719.4908 g
Aspartic acid	37.5504 g
Calcium, Ca	885.839 mg
Lutein + zeaxanthin	3329.884 g
Fiber, total dietary	93.3292 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	491.5201 g
Niacin	77.2044 mg
Vitamin A, RAE	46.073 g
Arginine	27.9804 g
Riboflavin	4.8371 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	61.3169 g
Sodium, Na	13530.0947 mg
Fatty acids, total saturated 16:1 undifferentiated	27.6252 g
Total lipid (fat)	654.1441 g
Manganese, Mn	130.7164 mg
Fructose	0.9136 g
Proline	18.9242 g
Fatty acids, total saturated 16:0	129.1931 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.6939 g
Choline, total	653.1175 mg
Sugars, total	68.7269 g
Serine	17.2035 g
Fatty acids, total saturated 10:0	1.4532 g
Fatty acids, total saturated 18:0	72.7684 g
Vitamin B-6	9.4907 mg
Selenium, Se	488.3596 g
Ash	70.4495 g
Fatty acids, total saturated 18:1 undifferentiated	272.7227 g
Pantothenic acid	19.964 mg
Phenylalanine	16.2809 g
Copper, Cu	6.061 mg
Betaine	28.8239 mg
Thiamin	14.1428 mg
Methionine	8.3175 g
Iron, Fe	56.4952 mg
Carbohydrate, by difference	586.3959 g
Phosphorus, P	4703.2601 mg
Folate, total	3560.5615 g
Tocopherol, gamma	5.1763 mg
Lycopene	0.92 g
Alanine	21.2946 g
Cholesterol	1378.9224 mg
Valine	16.6083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	89.3182 g
Glycine	21.684 g
Carotene, alpha	154.272 g
Glucose (dextrose)	1.39 g
Fatty acids, total saturated 14:0	10.2187 g
Zinc, Zn	53.6435 mg
Isoleucine	15.4607 g
Fatty acids, total saturated 12:0	1.0929 g
Fatty acids, total polyunsaturated	97.8133 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.3172 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	28.6253 g
Tocotrienol, alpha	0.5795 mg
Vitamin A, IU	950.5211 IU
Folate, DFE	3560.5615 g
Tryptophan	3.4194 g
Vitamin C, total ascorbic acid	65.4554 mg
Phytosterols	104.237 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	11.3648 g
Vitamin B-12	16.5108 g
Vitamin K (phylloquinone)	86.8962 g
Fatty acids, total saturated	215.0137 g
Histidine	11.4736 g
Fatty acids, total monounsaturated	300.3442 g
Threonine	15.5787 g
Folate, food	3560.5615 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	11.8159 mg
Magnesium, Mg	1085.7011 mg
Lysine	28.5023 g
Potassium, K	9760.2263 mg
Cystine	4.6512 g
Fluoride, F	2.3432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cornmeal	2 cups	883.28	187.6116	8.7596
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Italian sausage	4	6277.7259	11.7934	568.4426
Red bell pepper	1	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Water	7 cups	0	0	0
Garlic Clove	4	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219