Polenta With Mushrooms &Amp; Sage Butter

1. Make up the polenta according to pack instructions then beat in the cheese with half the butter and season really well.

2. You want it quite soft and unctuous.

3. Melt the rest of the butter in a pan and cook the mushrooms until golden, add the sage and stir.

4. Serve the polenta topped with the mushroom mix and some extra parmesan shavings if you like.

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Nutrient	Quantity
Total fats	26.4403 g
Protein	19.2725 g
Carbohydrates	23.6721 g
Energy	391.0315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	3.7083 g
Aspartic acid	0.8678 g
Calcium, Ca	418.9464 mg
Fiber, total dietary	4.8825 g
Carotene, beta	3.2248 g
Niacin	3.1602 mg
Vitamin A, RAE	11.4973 g
Arginine	1.3865 g
Riboflavin	0.2802 mg
Fatty acids, total saturated 20:1	0.0541 g
Glutamic acid	2.0853 g
Sodium, Na	324.1168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1034 g
Total lipid (fat)	26.4403 g
Manganese, Mn	0.7649 mg
Proline	0.4268 g
Fatty acids, total saturated 16:0	2.5765 g
Fatty acids, total saturated 8:0	0.0139 g
Choline, total	3.8201 mg
Sugars, total	0.3721 g
Serine	0.5098 g
Fatty acids, total saturated 10:0	0.0313 g
Fatty acids, total saturated 18:0	1.2103 g
Vitamin B-6	0.103 mg
Selenium, Se	10.7409 g
Ash	4.2126 g
Fatty acids, total saturated 18:1 undifferentiated	9.7075 g
Pantothenic acid	0.3644 mg
Phenylalanine	0.4956 g
Copper, Cu	0.8544 mg
Thiamin	0.686 mg
Retinol	9.6743 g
Methionine	0.3087 g
Iron, Fe	2.558 mg
Carbohydrate, by difference	23.6721 g
Phosphorus, P	568.4406 mg
Folate, total	57.6515 g
Fatty acids, total saturated 4:0	0.0402 g
Alanine	0.4888 g
Cholesterol	4.9612 mg
Valine	0.5224 g
Fatty acids, total saturated 18:2 undifferentiated	10.8714 g
Glycine	0.6405 g
Fatty acids, total saturated 14:0	0.1875 g
Zinc, Zn	3.1802 mg
Isoleucine	0.4021 g
Fatty acids, total saturated 12:0	0.0347 g
Fatty acids, total polyunsaturated	11.0916 g
Leucine	0.7161 g
Vitamin A, IU	72.6318 IU
Folate, DFE	57.6515 g
Tryptophan	0.2048 g
Fatty acids, total saturated 6:0	0.0238 g
Tyrosine	0.3916 g
Vitamin B-12	0.2729 g
Vitamin K (phylloquinone)	0.0992 g
Fatty acids, total saturated	4.3005 g
Histidine	0.2751 g
Fatty acids, total monounsaturated	9.8754 g
Threonine	0.388 g
Folate, food	57.6515 g
Vitamin E (alpha-tocopherol)	0.0099 mg
Magnesium, Mg	60.3223 mg
Lysine	0.2998 g
Potassium, K	366.1848 mg
Cystine	0.189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3.5 1/2	299.25	13.7498	25.2
Parmesan cheese	0 ounce	91.7815	9.9223	1.2403
Mushroom	2 cups	0	0	0
Polenta	3.5 1/2	0	0	0
black pepper	0	0	0	0
sage leaf	3	0	0	0