Polentizza

1. salt the water.

2. preheat the oven (180°C).

3. bring the water to boil.

4. stir the polenta carefully and whisk it so there are no lumps.

5. stir until is very thick (about 5 minutes for the quick cooking, 30 minutes for regular).

6. pour the polenta in the pan.

7. spread the tomato sauce.

8. sprinkle with oregano and salt.

9. sprinkle with mozzarella and other toppings (different cheese, vegetables,etc).

10. put in the oven till the cheese is melted.

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Nutrient	Quantity
Total fats	2202.6762 g
Protein	4953.3258 g
Carbohydrates	46903.5892 g
Energy	220934.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	30.0814 g
Water	6732.6352 g
Aspartic acid	344.6628 g
Calcium, Ca	3723.882 mg
Lutein + zeaxanthin	826568.95 g
Fiber, total dietary	4453.425 g
Carotene, beta	59204.774 g
Niacin	2215.5668 mg
Vitamin A, RAE	6818.37 g
Arginine	247.0558 g
Riboflavin	122.6159 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	930.2674 g
Sodium, Na	21359.986 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1152 g
Total lipid (fat)	2202.6762 g
Manganese, Mn	303.8299 mg
Fructose	0.0113 g
Proline	432.5106 g
Fatty acids, total saturated 16:0	266.2671 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.0091 g
Choline, total	13179.1774 mg
Sugars, total	390.4409 g
Serine	235.465 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	36.3182 g
Vitamin B-6	185.4505 mg
Selenium, Se	9455.045 g
Ash	689.7105 g
Fatty acids, total saturated 18:1 undifferentiated	579.6604 g
Pantothenic acid	259.2605 mg
Phenylalanine	243.3963 g
Copper, Cu	117.7696 mg
Betaine	7076.098 mg
Thiamin	234.8519 mg
Retinol	105.472 g
Methionine	103.7022 g
Iron, Fe	2104.868 mg
Carbohydrate, by difference	46903.5892 g
Phosphorus, P	147011.864 mg
Folate, total	15252.37 g
Tocopherol, gamma	1134.8442 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	370.8863 g
Cholesterol	32.768 mg
Valine	250.7182 g
Fatty acids, total saturated 18:2 undifferentiated	969.5851 g
Glycine	203.136 g
Carotene, alpha	38430.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	1.2806 g
Zinc, Zn	1110.2282 mg
Isoleucine	177.5166 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.36 g
Fatty acids, total polyunsaturated	999.6665 g
Tocotrienol, gamma	79.3 mg
Leucine	607.5713 g
Tocotrienol, alpha	128.1 mg
Vitamin A, IU	130949.842 IU
Folate, DFE	15252.37 g
Tryptophan	34.7725 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	201.3048 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	190.3178 g
Fatty acids, total saturated	315.9918 g
Histidine	151.2824 g
Fatty acids, total monounsaturated	581.9649 g
Threonine	186.0549 g
Folate, food	15252.37 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	256.741 mg
Magnesium, Mg	77482.18 mg
Lysine	139.0878 g
Potassium, K	175083.24 mg
Cystine	89.0615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cornmeal	500	220820	46902.9	2189.9
Mozzarella cheese	400	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2	0	0	0
Tomato Sauce	350	0	0	0