Polish American Goulash

1. In dutch oven heat oil, cook onions and peppers.

2. Add hamburger, cook and stir .until meat is browned.

3. Add all remaining ingredients EXCEPT macaroni and cheese.

4. Bring to a boil.

5. Simmer for 10 minutes.

6. Add macaroni and cheese.

7. Mix well.

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Nutrient	Quantity
Total fats	16.3962 g
Protein	5.8909 g
Carbohydrates	184.479 g
Energy	821.2269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3048 g
Water	517.1015 g
Aspartic acid	0.5478 g
Calcium, Ca	106.7184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	282.166 g
Fiber, total dietary	19.0715 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	174.9062 g
Niacin	3.6203 mg
Vitamin A, RAE	74.4064 g
Arginine	0.4848 g
Riboflavin	0.3058 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	1.3537 g
Sodium, Na	5318.9783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	16.3962 g
Manganese, Mn	0.5423 mg
Fructose	2.9106 g
Proline	0.1996 g
Fatty acids, total saturated 16:0	1.3974 g
Fatty acids, total saturated 8:0	0.45 g
Sucrose	1.7298 g
Choline, total	17.0352 mg
Sugars, total	12.1025 g
Serine	0.1849 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.4321 g
Vitamin B-6	0.4815 mg
Selenium, Se	1.7692 g
Ash	16.3348 g
Fatty acids, total saturated 18:1 undifferentiated	2.0732 g
Pantothenic acid	0.3415 mg
Phenylalanine	0.2161 g
Copper, Cu	0.5887 mg
Betaine	0.526 mg
Thiamin	0.2456 mg
Retinol	0.3438 g
Methionine	0.0447 g
Iron, Fe	7.8691 mg
Carbohydrate, by difference	184.479 g
Phosphorus, P	173.6868 mg
Folate, total	46.7884 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.23 g
Alanine	0.1823 g
Valine	0.1872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5949 g
Glycine	0.1926 g
Carotene, alpha	16.1268 g
Glucose (dextrose)	4.0212 g
Fatty acids, total saturated 14:0	2.2421 g
Zinc, Zn	1.0395 mg
Isoleucine	0.1526 g
Fatty acids, total saturated 12:0	6.3976 g
Fatty acids, total polyunsaturated	0.9022 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2372 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	1523.3898 IU
Folate, DFE	46.7884 g
Tryptophan	0.0676 g
Vitamin C, total ascorbic acid	86.6766 mg
Phytosterols	44.931 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.1051 g
Vitamin K (phylloquinone)	11.7509 g
Fatty acids, total saturated	11.454 g
Histidine	0.0942 g
Fatty acids, total monounsaturated	2.8095 g
Threonine	0.161 g
Folate, food	46.7884 g
Cryptoxanthin, beta	6.5337 g
Vitamin E (alpha-tocopherol)	0.8861 mg
Magnesium, Mg	64.0238 mg
Lysine	0.2451 g
Potassium, K	1035.9721 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0565 g
Fluoride, F	3.6433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 cup	64	14.944	0.16
Elbow macaroni	5 cups	0	0	0
Tomato	1 quart	0	0	0
Worcestershire sauce	0 cup	26.8125	6.6894	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	3 teaspoons	117.232	0	13.6
green pepper	0.5 cup	14.9	3.4568	0.1267
hamburger	1	585.1349	156.3988	2.4494