Polish Baked Ham Stuffed Mushrooms

1. Set oven at 350 degrees F.

2. Wash and drain mushrooms, remove stems, and reserve caps.

3. Chop stems to make 1 cup.

4. Cook chopped stems and green onion in butter until tender.

5. Stir in flour, savory and 1/8-teaspoon pepper.

6. Add wine and 2 tablespoons water.

7. Cook and stir until thickened and bubbly.

8. Stir in ham and cheese.

9. Fill caps and place on 16 x 10 x 1 inch baking pan.

10. Top with breadcrumbs and bake 15 to 20 minutes.

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Nutrient	Quantity
Total fats	7.8769 g
Protein	7.2354 g
Carbohydrates	14.2225 g
Energy	151.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	18.4796 g
Aspartic acid	0.2841 g
Calcium, Ca	152.8883 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	1.8725 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	427.3 g
Niacin	1.1379 mg
Vitamin A, RAE	39.95 g
Arginine	0.4302 g
Riboflavin	0.0875 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0177 g
Glutamic acid	0.668 g
Sodium, Na	128.7625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	7.8769 g
Manganese, Mn	0.3242 mg
Fructose	0.3763 g
Proline	0.1403 g
Fatty acids, total saturated 16:0	0.8048 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	2.685 mg
Sugars, total	0.8519 g
Serine	0.166 g
Fatty acids, total saturated 10:0	0.0147 g
Fatty acids, total saturated 18:0	0.3673 g
Vitamin B-6	0.0766 mg
Selenium, Se	5.4129 g
Ash	1.5207 g
Fatty acids, total saturated 18:1 undifferentiated	2.8421 g
Pantothenic acid	0.1825 mg
Phenylalanine	0.1625 g
Copper, Cu	0.2588 mg
Thiamin	0.2118 mg
Retinol	3.9 g
Methionine	0.0977 g
Iron, Fe	0.99 mg
Carbohydrate, by difference	14.2225 g
Phosphorus, P	193.6892 mg
Folate, total	22.7883 g
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.1615 g
Cholesterol	2 mg
Valine	0.1721 g
Fatty acids, total saturated 18:2 undifferentiated	3.1376 g
Glycine	0.2006 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0698 g
Zinc, Zn	1.0842 mg
Isoleucine	0.131 g
Fatty acids, total saturated 12:0	0.0145 g
Fatty acids, total polyunsaturated	3.2109 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2367 g
Vitamin A, IU	735.15 IU
Folate, DFE	22.7883 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.1326 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	27.7833 g
Fatty acids, total saturated	1.3601 g
Histidine	0.0884 g
Fatty acids, total monounsaturated	2.8966 g
Threonine	0.1246 g
Folate, food	22.7883 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.0485 mg
Magnesium, Mg	23.5442 mg
Lysine	0.0993 g
Potassium, K	155.3258 mg
Cystine	0.061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	2 tablespoons	37	4	0.5
flour	2 teaspoons	24.095	5.2752	0.0935
Green Onion	0.25 cup	4.7925	1.0188	0.0834
savory	0.25 teaspoon	0	0	0
fine breadcrumb	0.25 cup	0	0	0
polish ham	0.5 cup	0	0	0
stuffing mushroom	24	0	0	0