Polish Beet Salad {Surówka Z Buraków}

1. Preheat oven to 350°F. Cut stems off beets and scrub to clean.

2. Bake covered for about 1 hour. Take out and set aside to cool.

3. Once cooled off, peel and grate on the largest vegetable shredder. Add chopped onion, oil, lemon juice, salt and sugar. Mix and refrigerate to cool.

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Nutrient	Quantity
Total fats	4.2745 g
Protein	0.3419 g
Carbohydrates	5.0984 g
Energy	59.003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0629 g
Water	29.1134 g
Aspartic acid	0.0282 g
Calcium, Ca	7.4967 mg
Lutein + zeaxanthin	1.2 g
Fiber, total dietary	0.51 g
Carotene, beta	8.5347 g
Niacin	0.0349 mg
Vitamin A, RAE	35.84 g
Arginine	0.0316 g
Riboflavin	0.0083 mg
Glutamic acid	0.0799 g
Sodium, Na	1.4043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	4.2745 g
Manganese, Mn	0.0412 mg
Fructose	0.387 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	1.1266 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	2.5784 g
Choline, total	2.7815 mg
Sugars, total	3.5544 g
Serine	0.0069 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.5156 g
Vitamin B-6	0.036 mg
Selenium, Se	0.1625 g
Ash	0.1094 g
Fatty acids, total saturated 18:1 undifferentiated	1.0717 g
Pantothenic acid	0.0373 mg
Phenylalanine	0.0081 g
Copper, Cu	0.012 mg
Betaine	0.03 mg
Thiamin	0.0138 mg
Retinol	35.1573 g
Methionine	0.0009 g
Iron, Fe	0.0723 mg
Carbohydrate, by difference	5.0984 g
Phosphorus, P	8.951 mg
Folate, total	5.7 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.0067 g
Cholesterol	10.9227 mg
Valine	0.0071 g
Fatty acids, total saturated 18:2 undifferentiated	0.0998 g
Glycine	0.0078 g
Glucose (dextrose)	0.591 g
Fatty acids, total saturated 14:0	0.4281 g
Zinc, Zn	0.0523 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	0.1627 g
Leucine	0.0087 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	131.544 IU
Folate, DFE	5.7 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	2.22 mg
Phytosterols	4.5 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0048 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	0.4869 g
Fatty acids, total saturated	2.6547 g
Histidine	0.0045 g
Fatty acids, total monounsaturated	1.2298 g
Threonine	0.0069 g
Folate, food	5.7 g
Vitamin E (alpha-tocopherol)	0.1255 mg
Magnesium, Mg	3.071 mg
Lysine	0.0126 g
Potassium, K	44.7303 mg
Cystine	0.0013 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	0.5	0	0	0
Salt	1 pinch	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Onion	3 tablespoons	12	2.802	0.03
white vinegar	0.5 teaspoon	0.45	0.001	0
beet	3	0	0	0