Polish Beets

1. Sauté the onion in the butter for three to five minutes.

2. Stir in the flour.

3. Add the yogurt and heat to just below the boiling point.

4. Add the beets, horseradish and sugar, and heat thoroughly.

5. Season with salt and pepper to taste and sprinkle with the parsley.

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Nutrient	Quantity
Total fats	11.7619 g
Protein	9.0366 g
Carbohydrates	84.739 g
Energy	468.9515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1213 g
Water	216.6472 g
Aspartic acid	0.7251 g
Calcium, Ca	270.6245 mg
Lutein + zeaxanthin	429.936 g
Fiber, total dietary	4.5578 g
Carotene, beta	391.379 g
Niacin	1.5912 mg
Vitamin A, RAE	65.521 g
Arginine	0.6567 g
Riboflavin	0.2897 mg
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	1.7354 g
Sodium, Na	265.162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1101 g
Total lipid (fat)	11.7619 g
Manganese, Mn	0.5266 mg
Fructose	0.903 g
Proline	0.6776 g
Fatty acids, total saturated 16:0	1.8208 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	55.4459 g
Choline, total	27.3606 mg
Sugars, total	67.1014 g
Serine	0.4646 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.709 g
Vitamin B-6	0.2282 mg
Selenium, Se	5.8037 g
Ash	2.9902 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	3.726 g
Pantothenic acid	0.8198 mg
Phenylalanine	0.4329 g
Copper, Cu	0.3362 mg
Betaine	0.07 mg
Thiamin	0.2838 mg
Retinol	33.075 g
Methionine	0.232 g
Iron, Fe	1.4837 mg
Carbohydrate, by difference	84.739 g
Phosphorus, P	278.0625 mg
Folate, total	74.172 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.3832 g
Cholesterol	15.925 mg
Valine	0.563 g
Fatty acids, total saturated 18:2 undifferentiated	3.3546 g
Glycine	0.3408 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.4428 g
Zinc, Zn	2.0881 mg
Isoleucine	0.3893 g
Fatty acids, total saturated 12:0	0.1369 g
Fatty acids, total polyunsaturated	3.4799 g
Leucine	0.7146 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	773.849 IU
Folate, DFE	74.172 g
Tryptophan	0.1033 g
Vitamin C, total ascorbic acid	27.1055 mg
Phytosterols	14.93 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.3733 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	125.75 g
Fatty acids, total saturated	3.6939 g
Histidine	0.213 g
Fatty acids, total monounsaturated	3.9465 g
Threonine	0.3295 g
Folate, food	74.172 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.1599 mg
Magnesium, Mg	56.6102 mg
Lysine	0.5282 g
Potassium, K	530.492 mg
Cystine	0.1077 g
Fluoride, F	15.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Sugar	12 teaspoons	220.248	55.0896	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	28	6.538	0.07
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
horseradish	3 tablespoons	21.6	5.0805	0.3105
beet	5	0	0	0