Polish Cauliflower With Breadcrumbs

1. Steam or boil cauliflower for about 8 minutes. Remove and place on a serving plate.

2. Place butter in a microwave-safe dish and microwave until it is completely melted. Mix in breadcrumbs and dill to the butter and pour ontop of cauliflower. Serve immediately.

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Nutrient	Quantity
Total fats	29.2523 g
Protein	12.9082 g
Carbohydrates	21.6112 g
Energy	371.9525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2354 g
Water	100.3957 g
Aspartic acid	1.1812 g
Calcium, Ca	291.458 mg
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	7.9416 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	4.127 mg
Vitamin A, RAE	1.8315 g
Arginine	1.6899 g
Riboflavin	0.3732 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.6582 g
Sodium, Na	76.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0901 g
Total lipid (fat)	29.2523 g
Manganese, Mn	1.0592 mg
Fructose	1.0379 g
Proline	0.5638 g
Fatty acids, total saturated 16:0	2.6808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Choline, total	47.401 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	2.0437 g
Serine	0.6746 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	1.2221 g
Vitamin B-6	0.2889 mg
Selenium, Se	0.769 g
Ash	3.8827 g
Fatty acids, total saturated 18:1 undifferentiated	10.8654 g
Pantothenic acid	1.1301 mg
Phenylalanine	0.643 g
Copper, Cu	1.0207 mg
Thiamin	0.8277 mg
Methionine	0.3757 g
Iron, Fe	2.1269 mg
Carbohydrate, by difference	21.6112 g
Phosphorus, P	501.1885 mg
Folate, total	119.895 g
Tocopherol, gamma	0.214 mg
Alanine	0.6827 g
Valine	0.7426 g
Fatty acids, total saturated 18:2 undifferentiated	12.4196 g
Glycine	0.808 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	0.0721 g
Zinc, Zn	3.1275 mg
Isoleucine	0.5437 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	12.6672 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.9415 g
Vitamin A, IU	40.7565 IU
Folate, DFE	119.895 g
Tryptophan	0.2554 g
Vitamin C, total ascorbic acid	51.7945 mg
Phytosterols	20.562 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.5022 g
Vitamin K (phylloquinone)	16.585 g
Fatty acids, total saturated	4.18 g
Histidine	0.3777 g
Fatty acids, total monounsaturated	11.0114 g
Threonine	0.5307 g
Folate, food	119.895 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.0856 mg
Magnesium, Mg	76.338 mg
Lysine	0.5857 g
Potassium, K	580.783 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.2374 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cauliflower	1	26.75	5.3179	0.2996
dill	0.5 teaspoon	3.2025	0.5793	0.1527
breadcrumb	1.5 1/2	0	0	0