Polish Chicken Noodle Soup

1. In a large saucepan, sauté celery, carrots, and parsnips in oil until softened.

2. Stir in chicken broth and simmer until vegetables are tender.

3. Add noodles, chicken, and gravy; heat through.

4. Season with dill and salt and pepper to taste.

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Nutrient	Quantity
Total fats	30.8633 g
Protein	66.9002 g
Carbohydrates	141.8669 g
Energy	1102.7882 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0419 g
Water	1390.4885 g
Aspartic acid	1.2382 g
Calcium, Ca	398.7312 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.011 g
Lutein + zeaxanthin	743.0405 g
Fiber, total dietary	17.8654 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.003 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	10881.5625 g
Niacin	35.2697 mg
Vitamin A, RAE	1112.3722 g
Fatty acids, total trans-polyenoic	0.0344 g
Arginine	0.9475 g
Riboflavin	1.2573 mg
Tocopherol, beta	0.0821 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9197 g
Fatty acids, total saturated 20:1	0.2573 g
Glutamic acid	5.7887 g
Stigmasterol	0.27 mg
Sodium, Na	7059.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8965 g
Total lipid (fat)	30.8633 g
Manganese, Mn	4.3001 mg
Fructose	1.079 g
Proline	1.8556 g
Fatty acids, total saturated 16:0	4.697 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2506 g
Sucrose	4.9839 g
Choline, total	207.602 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	19.9355 g
Serine	1.0071 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.281 g
Fatty acids, total saturated 20:4 undifferentiated	0.054 g
Vitamin B-6	0.8832 mg
Selenium, Se	117.7761 g
Ash	25.3485 g
Vitamin D	12.54 IU
Menaquinone-4	4.104 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	13.2841 g
Pantothenic acid	3.0642 mg
Phenylalanine	1.0199 g
Beta-sitosterol	37.17 mg
Copper, Cu	1.7129 mg
Betaine	150.8022 mg
Thiamin	1.656 mg
Retinol	20.9 g
Methionine	0.3509 g
Iron, Fe	11.8842 mg
Carbohydrate, by difference	141.8669 g
Phosphorus, P	1101.7415 mg
Folate, total	456.4377 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	4.1399 mg
Lycopene	1.395 g
Alanine	0.7595 g
Cholesterol	113.44 mg
Valine	1.0116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0039 g
Fatty acids, total saturated 18:2 undifferentiated	6.0757 g
Glycine	0.6493 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	1.2746 g
Fatty acids, total saturated 14:0	0.1412 g
Zinc, Zn	6.0712 mg
Isoleucine	0.8738 g
Maltose	1.7442 g
Tocopherol, delta	0.1005 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	7.2841 g
Fatty acids, total saturated 14:1	0.0062 g
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	1.5588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0015 g
Tocotrienol, alpha	0.2927 mg
Vitamin A, IU	21920.8022 IU
Folate, DFE	616.0377 g
Tryptophan	0.1764 g
Vitamin C, total ascorbic acid	35.372 mg
Phytosterols	18.865 mg
Folic acid	229.14 g
Fatty acids, total polyunsaturated 16:1 c	0.1763 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	6.9002 g
Fatty acids, total saturated 20:0	0.0615 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	21.69 mg
Starch	9.2632 g
Lactose	0.456 g
Tyrosine	0.4009 g
Vitamin B-12	2.3466 g
Vitamin K (phylloquinone)	85.2543 g
Fatty acids, total saturated	6.3407 g
Histidine	0.5268 g
Fatty acids, total monounsaturated	14.5557 g
Threonine	0.8132 g
Folate, food	227.2977 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	0.342 g
Cryptoxanthin, beta	1.2838 g
Vitamin E (alpha-tocopherol)	5.3512 mg
Fatty acids, total trans	0.1218 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	182.2072 mg
Lysine	0.7499 g
Potassium, K	3351.6057 mg
Cystine	0.4519 g
Fluoride, F	8.3326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken	2 cups	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Celery	1 cup	16.16	2.9997	0.1717
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dill	1.5 tablespoons	30.195	5.4618	1.4395
canola oil	2 teaspoons	79.56	0	9
chicken broth	4 cups	312.48	7.56	10.4832
egg noodle	3 cups	437.76	81.2478	5.0616
parsnip	1 cup	99.75	23.9267	0.399
gravy chicken	0.66 cup	72.96	8.0408	3.9824