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Food Recipes
Polish Coleslaw
27 October 2022
admin
10000 Views
1. In a bowl mix all the veggies. 2. Mix the sauce ingredients in another bowl and pour over the sliced veggies. 3. Before serving toss again. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
79.1934 g
Protein
385.1559 g
Carbohydrates
1995.3039 g
Energy
8724.994 kCal
Fatty acids, total saturated 18:3 undifferentiated
12.3095 g
Water
24472.5255 g
Aspartic acid
36.7097 g
Calcium, Ca
12096.3905 mg
Lutein + zeaxanthin
88224.0362 g
Fiber, total dietary
567.0509 g
Fatty acids, total saturated 22:0
0.0621 g
Carotene, beta
189544.3688 g
Niacin
113.0885 mg
Vitamin A, RAE
16029.8438 g
Arginine
22.4469 g
Riboflavin
18.5432 mg
Tocopherol, beta
0.0128 mg
Fatty acids, total polyunsaturated 15:0
0.0045 g
Fatty acids, total saturated 20:1
0.1125 g
Glutamic acid
88.7325 g
Sodium, Na
8024.5348 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4202 g
Total lipid (fat)
79.1934 g
Manganese, Mn
65.3005 mg
Fructose
397.928 g
Proline
14.509 g
Fatty acids, total saturated 16:0
9.112 g
Sucrose
166.3792 g
Choline, total
4595.1709 mg
Sugars, total
1035.6325 g
Serine
15.8582 g
Fatty acids, total saturated 18:0
0.9898 g
Fatty acids, total saturated 20:4 undifferentiated
0.267 g
Vitamin B-6
56.1821 mg
Selenium, Se
163.3626 g
Ash
174.5514 g
Fatty acids, total saturated 18:1 undifferentiated
29.2982 g
Pantothenic acid
39.8493 mg
Phenylalanine
9.732 g
Copper, Cu
4.6833 mg
Betaine
27.372 mg
Thiamin
17.2561 mg
Retinol
4.5 g
Methionine
3.7676 g
Iron, Fe
214.3664 mg
Carbohydrate, by difference
1995.3039 g
Phosphorus, P
8117.3295 mg
Folate, total
4861.4388 g
Lycopene
5341.28 g
Alanine
12.9968 g
Cholesterol
29.7 mg
Valine
12.9405 g
Fatty acids, total saturated 18:2 undifferentiated
12.5693 g
Glycine
9.1805 g
Carotene, alpha
4451.2788 g
Glucose (dextrose)
468.4872 g
Fatty acids, total saturated 14:0
0.2878 g
Zinc, Zn
59.3946 mg
Isoleucine
9.201 g
Fatty acids, total saturated 12:0
0.267 g
Fatty acids, total polyunsaturated
25.1458 g
Leucine
12.4559 g
Tocotrienol, alpha
0.0768 mg
Vitamin A, IU
319458.7238 IU
Folate, DFE
4861.4388 g
Tryptophan
3.2426 g
Vitamin C, total ascorbic acid
15245.9701 mg
Phytosterols
24 mg
Fatty acids, total saturated 20:0
0.0585 g
Starch
1.8304 g
Tyrosine
5.9527 g
Vitamin B-12
0.108 g
Vitamin K (phylloquinone)
10265.7129 g
Fatty acids, total saturated
10.5553 g
Histidine
6.4829 g
Fatty acids, total monounsaturated
29.8308 g
Threonine
10.6934 g
Folate, food
4861.4388 g
Fatty acids, total polyunsaturated 17:0
0.018 g
Fatty acids, total polyunsaturated 24:0
0.0216 g
Cryptoxanthin, beta
4.2625 g
Vitamin E (alpha-tocopherol)
32.2394 mg
Magnesium, Mg
4306.2392 mg
Lysine
13.2775 g
Potassium, K
65563.321 mg
Cystine
3.3178 g
Fluoride, F
5.856 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Honey
1 tablespoon
0
0
0
Carrot
1
52.48
12.2624
0.3072
Onion
1
64
14.944
0.16
Mayonnaise
6 tablespoons
324.9
0
36
Red cabbage
300
8277
1967.79
42.72
black pepper
0
0
0
0
white vinegar
2 tablespoons
5.364
0.0119
0
celery root
4
0
0
0
chili pepper
1
1.25
0.2956
0.0062
white cabbage
300
0
0
0
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