Polish Creamed Potatoes

1. Mix all ingredients together except 1/2 cup cheddar cheese.

2. Place in 1 1/2-quart casserole.

3. Sprinkle top with remaining 1/2 cup cheddar cheese.

4. Bake in 325° oven for 40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.545 g
Protein	6.052 g
Carbohydrates	14.385 g
Energy	471.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1718 g
Water	203.705 g
Aspartic acid	0.639 g
Calcium, Ca	241.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	10.8 g
Fiber, total dietary	0.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.9 g
Niacin	0.2603 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3107 g
Riboflavin	0.3972 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.6511 g
Sodium, Na	72.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	44.545 g
Manganese, Mn	0.0861 mg
Fructose	0.516 g
Proline	0.7178 g
Fatty acids, total saturated 16:0	11.8678 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.396 g
Choline, total	46.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	9.539 g
Serine	0.4477 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1423 mg
Selenium, Se	8.71 g
Ash	1.313 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5019 g
Pantothenic acid	1.1348 mg
Phenylalanine	0.3711 g
Copper, Cu	0.057 mg
Betaine	1.42 mg
Thiamin	0.0644 mg
Retinol	278.3 g
Methionine	0.1802 g
Iron, Fe	0.245 mg
Carbohydrate, by difference	14.385 g
Phosphorus, P	186.4 mg
Folate, total	21.4 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2752 g
Cholesterol	135.7 mg
Valine	0.4569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.4956 g
Glycine	0.1848 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	3.7414 g
Zinc, Zn	0.827 mg
Isoleucine	0.3805 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8468 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	1028.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	21.4 g
Tryptophan	0.1022 g
Vitamin C, total ascorbic acid	5.03 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3552 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.61 g
Fatty acids, total saturated	23.3388 g
Histidine	0.2172 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5714 g
Threonine	0.335 g
Folate, food	21.4 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	27 mg
Lysine	0.6481 g
Potassium, K	345.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0683 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Potato	6	0	0	0
Cheddar cheese	1 cup	0	0	0
cream cottage cheese	2 cups	0	0	0