Polish Cucumber And Sour Cream Salad

1. combine the sour cream with sugar salt lemon juice and dill then mix in the cucumber and chill for about 20 minutes to an hour. Simple and delicious!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.6156 g
Protein	7.3961 g
Carbohydrates	32.8901 g
Energy	549.547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1867 g
Water	281.6898 g
Aspartic acid	0.6452 g
Calcium, Ca	351.567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	35.4075 g
Fiber, total dietary	1.9584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	104.4525 g
Niacin	0.515 mg
Vitamin A, RAE	290.598 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3983 g
Riboflavin	0.4417 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.3935 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1578 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.7517 g
Sodium, Na	75.2665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6795 g
Total lipid (fat)	45.6156 g
Manganese, Mn	0.2458 mg
Fructose	1.0726 g
Proline	0.7286 g
Fatty acids, total saturated 16:0	11.9234 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0092 g
Sucrose	13.785 g
Choline, total	51.1777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	23.6523 g
Serine	0.4601 g
Fatty acids, total saturated 10:0	0.8724 g
Fatty acids, total saturated 18:0	4.226 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1594 mg
Selenium, Se	9.6358 g
Ash	2.0606 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.1203 g
Pantothenic acid	1.375 mg
Phenylalanine	0.4251 g
Copper, Cu	0.1391 mg
Betaine	1.484 mg
Thiamin	0.1054 mg
Retinol	278.3 g
Methionine	0.195 g
Iron, Fe	1.5933 mg
Carbohydrate, by difference	32.8901 g
Phosphorus, P	219.4 mg
Folate, total	24.79 g
Tocopherol, gamma	0.7212 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2918 g
Cholesterol	135.7 mg
Valine	0.5453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5847 g
Glycine	0.1998 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.9414 g
Fatty acids, total saturated 14:0	3.746 g
Zinc, Zn	1.3219 mg
Isoleucine	0.4473 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	1.029 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.9432 g
Fatty acids, total saturated 14:1	0.3085 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8318 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0876 mg
Vitamin A, IU	1141.713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	24.79 g
Tryptophan	0.1018 g
Vitamin C, total ascorbic acid	12.2698 mg
Phytosterols	22.744 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9655 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.8632 g
Lactose	7.843 g
Tyrosine	0.361 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	20.506 g
Fatty acids, total saturated	23.4148 g
Histidine	0.2431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.1934 g
Threonine	0.3844 g
Folate, food	24.79 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	29.95 g
Vitamin E (alpha-tocopherol)	0.9281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	54.607 mg
Lysine	0.7312 g
Potassium, K	538.3655 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0709 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	1 cup	455.4	10.649	44.505
Cucumber	1	15.6	3.7752	0.1144
dill	1 tablespoon	20.13	3.6412	0.9596