Polish Hunters Cassarole (Begos = Bee-Goash)

1. Mix everything in a large bowl, except for the chicken stock & butter.

2. Place in a crock-pot.

3. Pour chicken stock over & top with butter.

4. Cook on low for 5-6 hours or until vegetables are tender, but not mushy.

5. ENJOY!

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Nutrient	Quantity
Total fats	38.4065 g
Protein	34.4261 g
Carbohydrates	84.9446 g
Energy	790.2098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3632 g
Water	1186.6205 g
Aspartic acid	1.7239 g
Calcium, Ca	443.2481 mg
Lutein + zeaxanthin	1194.196 g
Fiber, total dietary	20.3519 g
Carotene, beta	17914.1315 g
Niacin	17.5615 mg
Vitamin A, RAE	1814.7289 g
Arginine	2.05 g
Riboflavin	1.1306 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	4.0057 g
Sodium, Na	2636.2664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7315 g
Total lipid (fat)	38.4065 g
Manganese, Mn	1.6981 mg
Fructose	3.2082 g
Proline	0.6948 g
Fatty acids, total saturated 16:0	4.5758 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	9.2394 g
Choline, total	116.5389 mg
Sugars, total	31.7639 g
Serine	0.8095 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.6313 g
Vitamin B-6	1.2835 mg
Selenium, Se	18.0834 g
Ash	14.7334 g
Fatty acids, total saturated 18:1 undifferentiated	14.2961 g
Pantothenic acid	1.3886 mg
Phenylalanine	0.7847 g
Copper, Cu	1.7197 mg
Betaine	2.0785 mg
Thiamin	1.2781 mg
Retinol	7.2 g
Methionine	0.4182 g
Iron, Fe	7.1105 mg
Carbohydrate, by difference	84.9446 g
Phosphorus, P	807.2787 mg
Folate, total	215.4345 g
Lycopene	2.16 g
Alanine	0.8981 g
Cholesterol	21.6 mg
Valine	0.8414 g
Fatty acids, total saturated 18:2 undifferentiated	14.2015 g
Glycine	0.9157 g
Carotene, alpha	7520.9647 g
Glucose (dextrose)	4.5275 g
Fatty acids, total saturated 14:0	0.1356 g
Zinc, Zn	4.9699 mg
Isoleucine	0.6916 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	14.5778 g
Leucine	1.1379 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	36188.0808 IU
Folate, DFE	215.4345 g
Tryptophan	0.2979 g
Vitamin C, total ascorbic acid	56.5794 mg
Phytosterols	22.5 mg
Starch	3.0888 g
Tyrosine	0.5913 g
Vitamin K (phylloquinone)	58.2282 g
Fatty acids, total saturated	6.5597 g
Histidine	0.4559 g
Fatty acids, total monounsaturated	15.144 g
Threonine	0.9407 g
Folate, food	215.4345 g
Vitamin E (alpha-tocopherol)	1.9697 mg
Magnesium, Mg	154.9962 mg
Lysine	0.6853 g
Potassium, K	2276.519 mg
Cystine	0.4183 g
Fluoride, F	23.4645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Carrot	3	88.56	20.6928	0.5184
Onion	1	60	14.01	0.15
Potato	3	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
kernel corn	1 bag	0	0	0
sauerkraut	1	40.4498	9.1118	0.2981
polish sausage	4	0	0	0