Polish Kapusta

1. Cook onion and kielbasa in frying pan until onions are translucent.

2. Drain liquid from sauerkraut.

3. Mix all ingredients together.

4. Transfer to a buttered casserole dish.

5. Bake in a 350 degree Fahrenheit oven for 45 minutes to 1 hour.

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Nutrient	Quantity
Total fats	588.4009 g
Protein	430.7715 g
Carbohydrates	179.0137 g
Energy	7686.7998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2293 g
Water	2338.9916 g
Aspartic acid	1.6238 g
Calcium, Ca	373.28 mg
Lutein + zeaxanthin	661.76 g
Fiber, total dietary	15.468 g
Carotene, beta	21211.2 g
Niacin	6.2571 mg
Vitamin A, RAE	2139.4 g
Arginine	1.984 g
Riboflavin	0.4977 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.733 g
Sodium, Na	38329.2444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0915 g
Total lipid (fat)	588.4009 g
Manganese, Mn	1.4467 mg
Fructose	3.472 g
Proline	0.6452 g
Fatty acids, total saturated 16:0	2.7192 g
Sucrose	10.7744 g
Choline, total	32.288 mg
Sugars, total	18.9184 g
Serine	0.7544 g
Fatty acids, total saturated 18:0	1.2229 g
Vitamin B-6	0.6347 mg
Selenium, Se	1.056 g
Ash	113.9983 g
Fatty acids, total saturated 18:1 undifferentiated	10.7897 g
Pantothenic acid	1.3121 mg
Phenylalanine	0.7626 g
Copper, Cu	1.1484 mg
Betaine	1.184 mg
Thiamin	1.0124 mg
Methionine	0.4072 g
Iron, Fe	41.9819 mg
Carbohydrate, by difference	179.0137 g
Phosphorus, P	587.2 mg
Folate, total	137.84 g
Lycopene	2.56 g
Alanine	0.8815 g
Cholesterol	2222.6053 mg
Valine	0.8072 g
Fatty acids, total saturated 18:2 undifferentiated	12.7076 g
Glycine	0.8923 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.6624 g
Fatty acids, total saturated 14:0	0.0784 g
Zinc, Zn	3.6704 mg
Isoleucine	0.6791 g
Fatty acids, total polyunsaturated	86.9311 g
Leucine	1.1195 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	42810.76 IU
Folate, DFE	137.84 g
Tryptophan	0.2871 g
Vitamin C, total ascorbic acid	496.8663 mg
Phytosterols	24 mg
Starch	3.6608 g
Tyrosine	0.5801 g
Vitamin K (phylloquinone)	34.432 g
Fatty acids, total saturated	202.007 g
Histidine	0.4392 g
Fatty acids, total monounsaturated	273.5177 g
Threonine	0.966 g
Folate, food	137.84 g
Vitamin E (alpha-tocopherol)	1.7216 mg
Magnesium, Mg	104.32 mg
Lysine	0.6636 g
Potassium, K	1301.2 mg
Cystine	0.4349 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
sauerkraut	1 quart	0	0	0
kielbasa	7	7175.8398	123.8309	558.8265