Polish Kielbasa And Rice

1. slice the kielbasa into 1/2 inch pieces.

2. fry in a pan over medium heat until brown on both sides.

3. add rice and olive oil and stir for 1 minute.

4. add chicken broth, salt and pepper.

5. turn heat to high and bring to a boil.

6. boil for 1 minute then reduce heat to simmer.

7. cover with a lid and simmer for 20 minutes (NO PEEKING FOR PERFECT RICE!).

8. Enjoy!

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Nutrient	Quantity
Total fats	25.4517 g
Protein	66.7175 g
Carbohydrates	304.0897 g
Energy	1756.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3116 g
Water	877.5268 g
Aspartic acid	2.5115 g
Calcium, Ca	168.355 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	5.3919 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7.13 g
Niacin	35.7669 mg
Vitamin A, RAE	0.621 g
Arginine	2.2049 g
Riboflavin	0.6027 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1327 g
Glutamic acid	5.1718 g
Sodium, Na	5652.8412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7229 g
Total lipid (fat)	25.4517 g
Manganese, Mn	6.1333 mg
Fructose	0.0793 g
Proline	1.272 g
Fatty acids, total saturated 16:0	4.2186 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.2965 g
Choline, total	107.0357 mg
Sugars, total	3.6338 g
Serine	1.3969 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.8599 g
Vitamin B-6	0.7949 mg
Selenium, Se	76.8479 g
Ash	19.0728 g
Fatty acids, total saturated 18:1 undifferentiated	13.9253 g
Pantothenic acid	4.1469 mg
Phenylalanine	1.42 g
Copper, Cu	1.7518 mg
Betaine	0.2182 mg
Thiamin	2.1881 mg
Methionine	0.6238 g
Iron, Fe	19.9654 mg
Carbohydrate, by difference	304.0897 g
Phosphorus, P	973.4443 mg
Folate, total	891.3784 g
Tocopherol, gamma	0.2629 mg
Lycopene	0.46 g
Alanine	1.5423 g
Cholesterol	9.0718 mg
Valine	1.6221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.6885 g
Glycine	1.2126 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0795 g
Fatty acids, total saturated 14:0	0.1062 g
Zinc, Zn	5.8748 mg
Isoleucine	1.148 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	4.0943 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2026 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	1468.5784 g
Tryptophan	0.3084 g
Phytosterols	31.951 mg
Folic acid	825.1 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.8917 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	12.2621 g
Fatty acids, total saturated	5.3744 g
Histidine	0.6253 g
Fatty acids, total monounsaturated	14.8927 g
Threonine	0.9491 g
Folate, food	66.2784 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.4588 mg
Magnesium, Mg	114.5767 mg
Lysine	0.9602 g
Potassium, K	1998.4144 mg
Cystine	0.5434 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	1 teaspoon	5.773	1.4708	0.075
chicken broth	32 ounces	281.227	6.8039	9.4347
white rice	2 cups	1350.5	295.815	2.442
polish kielbasa	1 package	0	0	0