Polish Meat And Potatoes

1. Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce flame to med and stir in bell pepper, onion powder, garlic powder, salt and pepper. Cover, and cook 5 minutes. Stir in kielbasa, cover, and cook for 15 minutes, or until onions are caramelized.

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Nutrient	Quantity
Total fats	54.7025 g
Protein	2.2011 g
Carbohydrates	17.3884 g
Energy	544.4557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	142.8123 g
Aspartic acid	0.1909 g
Calcium, Ca	45.1797 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	3.1874 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	3.3825 g
Niacin	0.2084 mg
Vitamin A, RAE	0.1552 g
Arginine	0.2438 g
Riboflavin	0.0474 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.5027 g
Sodium, Na	8.321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	54.7025 g
Manganese, Mn	0.3105 mg
Fructose	2.0901 g
Proline	0.0566 g
Fatty acids, total saturated 16:0	4.4749 g
Fatty acids, total saturated 8:0	1.7991 g
Sucrose	1.6623 g
Choline, total	11.4482 mg
Sugars, total	6.905 g
Serine	0.0455 g
Fatty acids, total saturated 10:0	2.0167 g
Fatty acids, total saturated 18:0	1.5362 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2279 mg
Selenium, Se	1.3702 g
Ash	0.6892 g
Fatty acids, total saturated 18:1 undifferentiated	6.2415 g
Pantothenic acid	0.2251 mg
Phenylalanine	0.0541 g
Copper, Cu	0.0854 mg
Betaine	0.3106 mg
Thiamin	0.0864 mg
Methionine	0.0066 g
Iron, Fe	0.5262 mg
Carbohydrate, by difference	17.3884 g
Phosphorus, P	57.5895 mg
Folate, total	31.9942 g
Tocopherol, gamma	0.0383 mg
Lycopene	0.115 g
Alanine	0.0468 g
Valine	0.049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.902 g
Glycine	0.0538 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1633 g
Fatty acids, total saturated 14:0	8.9448 g
Zinc, Zn	0.3737 mg
Isoleucine	0.0326 g
Fatty acids, total saturated 12:0	25.6155 g
Fatty acids, total polyunsaturated	0.9114 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0597 g
Tocotrienol, alpha	0.0694 mg
Vitamin A, IU	6.3452 IU
Folate, DFE	31.9942 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	12.1394 mg
Phytosterols	77.472 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0077 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.0337 g
Vitamin K (phylloquinone)	15.0982 g
Fatty acids, total saturated	44.4992 g
Histidine	0.0293 g
Fatty acids, total monounsaturated	6.2422 g
Threonine	0.0425 g
Folate, food	31.9942 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.128 mg
Magnesium, Mg	19.5327 mg
Lysine	0.0816 g
Potassium, K	271.5532 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0121 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	0.25 cup	469.79	0	54.5
green bell pepper	2	0	0	0
kielbasa sausage	1 package	0	0	0