Polish Mixed Fruit Tea

1. Crush in mortar.

2. Mix and store in container.

3. To make tea, steep 1 spoonful 10 minutes.

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Nutrient	Quantity
Total fats	0.3152 g
Protein	2.2822 g
Carbohydrates	22.9026 g
Energy	98.8904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0348 g
Water	42.4563 g
Aspartic acid	0.2021 g
Calcium, Ca	72.2544 mg
Lutein + zeaxanthin	497.3981 g
Fiber, total dietary	9.463 g
Carotene, beta	561.4388 g
Niacin	0.4921 mg
Vitamin A, RAE	57.4181 g
Arginine	0.0894 g
Riboflavin	0.0562 mg
Tocopherol, beta	0.0211 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1777 g
Sodium, Na	35.5698 mg
Total lipid (fat)	0.3152 g
Manganese, Mn	0.3459 mg
Fructose	0.6375 g
Proline	0.1165 g
Fatty acids, total saturated 16:0	0.0058 g
Sucrose	0.0475 g
Choline, total	4.7486 mg
Sugars, total	6.4023 g
Serine	0.0616 g
Fatty acids, total saturated 18:0	0.0015 g
Vitamin B-6	0.0683 mg
Selenium, Se	0.1396 g
Ash	0.5551 g
Fatty acids, total saturated 18:1 undifferentiated	0.0236 g
Pantothenic acid	0.2665 mg
Phenylalanine	0.0376 g
Copper, Cu	0.0518 mg
Betaine	0.8136 mg
Thiamin	0.0214 mg
Methionine	0.0122 g
Iron, Fe	1.4101 mg
Carbohydrate, by difference	22.9026 g
Phosphorus, P	26.0532 mg
Folate, total	5.0306 g
Tocopherol, gamma	0.5374 mg
Lycopene	1619.25 g
Alanine	0.0836 g
Valine	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	0.0677 g
Glycine	0.0405 g
Carotene, alpha	9.8419 g
Glucose (dextrose)	0.6051 g
Zinc, Zn	0.144 mg
Isoleucine	0.0341 g
Tocopherol, delta	0.1932 mg
Fatty acids, total polyunsaturated	0.1025 g
Tocotrienol, gamma	0.0167 mg
Leucine	0.062 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4152.5409 IU
Folate, DFE	4.3162 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	117.4152 mg
Tyrosine	0.0341 g
Vitamin K (phylloquinone)	7.3666 g
Fatty acids, total saturated	0.0071 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	0.0243 g
Threonine	0.045 g
Folate, food	5.0306 g
Cryptoxanthin, beta	115.0144 g
Vitamin E (alpha-tocopherol)	1.5244 mg
Magnesium, Mg	20.7193 mg
Lysine	0.0308 g
Potassium, K	176.1218 mg
Cystine	0.0188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
raspberry	2 tablespoons	7.995	1.8358	0.0999
berry	2 tablespoons	39.088	8.6307	0.0437
elderberry	2 tablespoons	13.2312	3.335	0.0906
raspberry leaf	2 tablespoons	0	0	0
rose hip	3 tablespoons	38.5762	9.1011	0.081