Polish Nalesniki (Very Thin Pancake) Crepes

1. Blend topping ingredients and chill.

2. Blend eggs well in a blender, then carefully add flour.

3. Add milk.

4. Let sit 5 minutes.

5. Heat butter or spray cooking spray in frying pan.

6. When pan is hot, pour in a small amount of batter (only enough to make a paper-thin pancake), turning pan to coat the bottom.

7. When light brown, do not turn over but remove from pan.

8. Spread with good cherry or raspberry jam, roll, top with sweetened sour cream and or dust lightly with powdered sugar.

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Nutrient	Quantity
Total fats	40.7309 g
Protein	26.673 g
Carbohydrates	246.3605 g
Energy	1461.282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2486 g
Water	403.2822 g
Aspartic acid	3.1554 g
Calcium, Ca	403.666 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0362 g
Lutein + zeaxanthin	759.1 g
Fiber, total dietary	3.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0537 g
Fatty acids, total saturated 22:0	0.0186 g
Carotene, beta	37.29 g
Niacin	0.4433 mg
Vitamin A, RAE	438.72 g
Fatty acids, total trans-polyenoic	0.1675 g
Arginine	1.5768 g
Riboflavin	1.3281 mg
Fatty acids, total trans-polyenoic 22:4	0.0207 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.2087 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1322 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	4.496 g
Sodium, Na	403.924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6396 g
Total lipid (fat)	40.7309 g
Manganese, Mn	0.1984 mg
Proline	1.5775 g
Fatty acids, total saturated 16:0	10.2978 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2642 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8002 g
Sucrose	13.6882 g
Choline, total	512.866 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1112 g
Fatty acids, total polyunsaturated 18:1 t	0.8004 g
Sugars, total	179.5257 g
Serine	1.9975 g
Fatty acids, total saturated 10:0	0.5352 g
Fatty acids, total saturated 18:0	3.7686 g
Fatty acids, total saturated 20:4 undifferentiated	0.3108 g
Vitamin B-6	0.4101 mg
Selenium, Se	61.219 g
Ash	3.7534 g
Vitamin D	125.44 IU
Menaquinone-4	8.12 g
Fatty acids, total saturated 18:1 undifferentiated	10.8778 g
Pantothenic acid	3.3614 mg
Phenylalanine	1.4666 g
Copper, Cu	0.4804 mg
Betaine	1.872 mg
Thiamin	0.1903 mg
Retinol	434.05 g
Methionine	0.7642 g
Iron, Fe	4.3612 mg
Carbohydrate, by difference	246.3605 g
Phosphorus, P	547.818 mg
Folate, total	118.7 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.095 mg
Fatty acids, total saturated 4:0	0.1331 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0448 g
Alanine	1.4848 g
Cholesterol	638.05 mg
Valine	1.8297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0563 g
Fatty acids, total saturated 18:2 undifferentiated	3.2241 g
Glycine	0.9038 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.2817 g
Zinc, Zn	2.962 mg
Isoleucine	1.4472 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.6079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.0244 g
Fatty acids, total saturated 14:1	0.1646 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.026 g
Leucine	2.4825 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1675 g
Tocotrienol, alpha	0.113 mg
Vitamin A, IU	1521.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0231 g
Folate, DFE	118.7 g
Tryptophan	0.3732 g
Vitamin C, total ascorbic acid	29.195 mg
Phytosterols	38.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.6351 g
Fatty acids, total polyunsaturated 18:1 c	9.0644 g
Fatty acids, total saturated 20:0	0.0356 g
Fatty acids, total saturated 6:0	0.3249 g
Lactose	10.0825 g
Tyrosine	1.1973 g
Vitamin B-12	2.1255 g
Vitamin K (phylloquinone)	2.541 g
Fatty acids, total saturated	18.6573 g
Histidine	0.73 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0249 g
Fatty acids, total monounsaturated	11.8823 g
Threonine	1.2344 g
Folate, food	118.7 g
Fatty acids, total polyunsaturated 17:0	0.1572 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	14.65 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	2.4814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0882 g
Fatty acids, total trans	0.9724 g
Fatty acids, total trans-monoenoic	0.8049 g
Magnesium, Mg	54.776 mg
Lysine	2.1024 g
Potassium, K	762.192 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.4838 g
Fluoride, F	62.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	3	214.5	1.08	14.265
flour	3 tablespoons	0	0	0
jam	1 cup	889.6	220.352	0.224