Polish Pockets - Pitas

1. Saute slices of kielbasa (I use Hillshire Farms) with onion and green pepper in butter.

2. Add drained sauerkraut. Heat through.

3. Add sour cream mixed with dijon style mustard.

4. Serve in pita pockets.

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Nutrient	Quantity
Total fats	59.6164 g
Protein	15.9337 g
Carbohydrates	49.4754 g
Energy	760.6498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3677 g
Water	648.4022 g
Aspartic acid	1.7392 g
Calcium, Ca	473.8681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1151.726 g
Fiber, total dietary	14.2169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	386.0515 g
Niacin	3.1966 mg
Vitamin A, RAE	315.0489 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.3808 g
Riboflavin	0.6711 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0868 g
Glutamic acid	3.8863 g
Sodium, Na	1511.5964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7194 g
Total lipid (fat)	59.6164 g
Manganese, Mn	1.1813 mg
Fructose	3.818 g
Proline	1.0843 g
Fatty acids, total saturated 16:0	13.3303 g
Fatty acids, total saturated 8:0	0.3356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.7479 g
Choline, total	84.2559 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	21.9925 g
Serine	0.9235 g
Fatty acids, total saturated 10:0	0.8715 g
Fatty acids, total saturated 18:0	4.844 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.9416 mg
Selenium, Se	10.5874 g
Ash	8.4509 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.9262 g
Pantothenic acid	1.8361 mg
Phenylalanine	0.8704 g
Copper, Cu	0.8919 mg
Betaine	2.7535 mg
Thiamin	0.6341 mg
Retinol	278.3 g
Methionine	0.3886 g
Iron, Fe	4.8861 mg
Carbohydrate, by difference	49.4754 g
Phosphorus, P	519.1787 mg
Folate, total	139.5945 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.6972 g
Cholesterol	135.7 mg
Valine	0.8981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.8603 g
Glycine	0.6702 g
Carotene, alpha	41.9347 g
Glucose (dextrose)	5.1785 g
Fatty acids, total saturated 14:0	3.7822 g
Zinc, Zn	3.0212 mg
Isoleucine	0.7076 g
Fatty acids, total saturated 12:0	1.0302 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.4139 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.3051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.11 mg
Vitamin A, IU	1641.0208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	139.5945 g
Tryptophan	0.2709 g
Vitamin C, total ascorbic acid	165.0014 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.6435 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	42.7922 g
Fatty acids, total saturated	25.5646 g
Histidine	0.4402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.0647 g
Threonine	0.6887 g
Folate, food	139.5945 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	12.73 g
Vitamin E (alpha-tocopherol)	1.7554 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	110.3762 mg
Lysine	0.9903 g
Potassium, K	1267.969 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.216 g
Fluoride, F	19.6425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	455.4	10.649	44.505
Onion	1	64	14.944	0.16
green pepper	1	29.8	6.9136	0.2533
dijon mustard	2 tablespoons	0	0	0
pita bread	0	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
kielbasa	1 package	0	0	0