Polish Potatoes

1. Preheat oven to 400 degrees.

2. Grease a baking dish with nonstick cooking spray and place sliced potatoes in bottom.

3. Saute chopped onions in butter.

4. Pour over potatoes.

5. Beat together eggs, sour cream, and milk.

6. Mix in salt and pepper.

7. Pour sour cream mixture over top of potatoes.

8. In small mixing bowl, mix together bread crumbs and grated Parmesan cheese.

9. Sprinkle mixture over top of potatoes.

10. Bake 20 minutes or until top is browned.

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Nutrient	Quantity
Total fats	102.5717 g
Protein	30.3611 g
Carbohydrates	37.7364 g
Energy	1179.126 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.131 g
Water	451.1211 g
Aspartic acid	2.2786 g
Calcium, Ca	570.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	518.6 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	410.01 g
Niacin	0.5818 mg
Vitamin A, RAE	943.176 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	1.3279 g
Riboflavin	1.0206 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1924 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	4.1666 g
Sodium, Na	1007.782 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0124 g
Total lipid (fat)	102.5717 g
Manganese, Mn	0.2713 mg
Fructose	2.064 g
Proline	1.4807 g
Fatty acids, total saturated 16:0	20.3203 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5384 g
Sucrose	1.584 g
Choline, total	359.523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	18.3775 g
Serine	1.5857 g
Fatty acids, total saturated 10:0	0.9464 g
Fatty acids, total saturated 18:0	9.2664 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	0.5034 mg
Selenium, Se	50.927 g
Ash	5.6097 g
Vitamin D	83.22 IU
Menaquinone-4	14.41 g
Fatty acids, total saturated 18:1 undifferentiated	35.7274 g
Pantothenic acid	3.0903 mg
Phenylalanine	1.2036 g
Copper, Cu	0.195 mg
Betaine	2.206 mg
Thiamin	0.2033 mg
Retinol	906.702 g
Methionine	0.625 g
Iron, Fe	3.2653 mg
Carbohydrate, by difference	37.7364 g
Phosphorus, P	623.412 mg
Folate, total	99.814 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.19 mg
Fatty acids, total saturated 4:0	0.1535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.1171 g
Cholesterol	517.8 mg
Valine	1.4979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	14.1036 g
Glycine	0.6948 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	4.1736 g
Zinc, Zn	3.1467 mg
Isoleucine	1.197 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1031 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	15.722 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	2.0964 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.17 mg
Vitamin A, IU	3717.748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	99.814 g
Tryptophan	0.3172 g
Vitamin C, total ascorbic acid	14.0228 mg
Phytosterols	106.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.8742 g
Fatty acids, total polyunsaturated 18:1 c	11.3529 g
Fatty acids, total saturated 20:0	0.0651 g
Fatty acids, total saturated 6:0	0.5319 g
Lactose	10.9235 g
Tyrosine	0.9911 g
Vitamin B-12	1.9239 g
Vitamin K (phylloquinone)	4.653 g
Fatty acids, total saturated	37.6936 g
Histidine	0.614 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	37.1947 g
Threonine	1.0199 g
Folate, food	99.814 g
Fatty acids, total polyunsaturated 17:0	0.2704 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.3 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	3.7551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	66.792 mg
Lysine	1.8063 g
Potassium, K	883.308 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3612 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cream	1 cup	455.4	10.649	44.505
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0
breadcrumb	0.33 cup	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402