Polish Rye Bread With Bran

1. Heat the water and milk to lukewarm.

2. Add yeast with 1 tablespoon honey to milk.

3. Add 2/3 cup flour and let stand in warm place 20 minutes.

4. In another bowl, mix all ingredients but egg.

5. Knead 15 minutes.

6. Cover with cloth and let rise 90 minutes.

7. Put into greased narrow loaf pans and let rise 2 hours.

8. Brush with egg.

9. Bake in preheated 375 degree oven for 40 minutes.

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Nutrient	Quantity
Total fats	44.6824 g
Protein	83.6532 g
Carbohydrates	464.3438 g
Energy	2364.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1408 g
Water	291.0615 g
Aspartic acid	5.5435 g
Calcium, Ca	260.5723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1067.5 g
Fiber, total dietary	117.676 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	74.288 g
Niacin	48.8403 mg
Vitamin A, RAE	297.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.9881 g
Riboflavin	3.697 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	15.11 g
Sodium, Na	488.107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7294 g
Total lipid (fat)	44.6824 g
Manganese, Mn	32.064 mg
Fructose	0.5888 g
Proline	4.6139 g
Fatty acids, total saturated 16:0	10.0203 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.608 g
Choline, total	339.8221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.0822 g
Serine	3.8424 g
Fatty acids, total saturated 10:0	0.6417 g
Fatty acids, total saturated 18:0	3.6262 g
Fatty acids, total saturated 20:4 undifferentiated	0.0998 g
Vitamin B-6	3.879 mg
Selenium, Se	194.5213 g
Ash	17.0451 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.649 g
Pantothenic acid	9.7352 mg
Phenylalanine	3.5224 g
Copper, Cu	3.0117 mg
Betaine	0.15 mg
Thiamin	4.6044 mg
Retinol	290.944 g
Methionine	1.3518 g
Iron, Fe	27.2659 mg
Carbohydrate, by difference	464.3438 g
Phosphorus, P	2822.8347 mg
Folate, total	664.4733 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.8279 g
Alanine	3.7881 g
Cholesterol	251.536 mg
Valine	3.4674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.8435 g
Glycine	3.7031 g
Glucose (dextrose)	0.7482 g
Fatty acids, total saturated 14:0	2.6147 g
Zinc, Zn	24.5927 mg
Isoleucine	2.4499 g
Maltose	0.3712 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7173 g
Fatty acids, total polyunsaturated	8.1429 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.1054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1094.264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	915.8733 g
Tryptophan	1.062 g
Folic acid	359.16 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.2796 g
Vitamin B-12	0.5076 g
Vitamin K (phylloquinone)	19.6596 g
Fatty acids, total saturated	19.8514 g
Histidine	1.6442 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.8142 g
Threonine	2.6687 g
Folate, food	305.3133 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.2487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1241.6817 mg
Lysine	2.568 g
Potassium, K	3729.0533 mg
Cystine	0.849 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Buttermilk	0.75 cup	0	0	0
Honey	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Yeast	2 teaspoons	22.2	2.4504	0.108
Water	0.75 cup	0	0	0
flour	1.66 2/3	963.8	211.009	3.7393
rye flour	2 cups	832	175.6928	5.6832
wheat bran	2 cups	250.56	74.8316	4.93